21.0 km | 01:54:24 | 05:26/km日期: 2021-03-13 23:09 - 總爬升: 320 m - 平均心率: 157 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 05'48" / 05'20" / 05'10" / 05'34" / 05'35" / 05'21" / 05'41" / 04'40" / 05'18" / 04'57" / 04'50" / 05'27" / 05'06" / 05'18" / 06'00" / 05'43" / 06'02" / 05'44" / 05'59" / 05'35" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'09") | 1000 / 1000 |
2 | | 05'19" (+00'40") | 1000 / 2000 |
3 | | 05'09" (+00'30") | 1000 / 3000 |
4 | | 05'34" (+00'55") | 1000 / 4000 |
5 | | 05'34" (+00'55") | 1000 / 5000 |
6 | | 05'20" (+00'41") | 1000 / 6000 |
7 | | 05'41" (+01'02") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 05'18" (+00'39") | 1000 / 9000 |
10 | | 04'57" (+00'18") | 1000 / 10000 |
11 | | 04'49" (+00'10") | 1000 / 11000 |
12 | | 05'26" (+00'47") | 1000 / 12000 |
13 | | 05'06" (+00'27") | 1000 / 13000 |
14 | | 05'17" (+00'38") | 1000 / 14000 |
15 | | 05'59" (+01'20") | 1000 / 15000 |
16 | | 05'43" (+01'04") | 1000 / 16000 |
17 | | 06'02" (+01'23") | 1000 / 17000 |
18 | | 05'44" (+01'05") | 1000 / 18000 |
19 | | 05'59" (+01'20") | 1000 / 19000 |
20 | | 05'34" (+00'55") | 1000 / 20000 |
21 | | 05'13" (+00'34") | 1000 / 21000 |
22 | | 04'29" | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 191.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'10" | 00:16'18" |
4 | 05'34" | 00:21'52" |
5 | 05'35" | 00:27'27" |
6 | 05'21" | 00:32'48" |
7 | 05'41" | 00:38'29" |
8 | 04'40" | 00:43'09" |
9 | 05'18" | 00:48'27" |
10 | 04'57" | 00:53'24" |
11 | 04'50" | 00:58'14" |
12 | 05'27" | 01:03'41" |
13 | 05'06" | 01:08'47" |
14 | 05'18" | 01:14'05" |
15 | 06'00" | 01:20'05" |
16 | 05'43" | 01:25'48" |
17 | 06'02" | 01:31'50" |
18 | 05'44" | 01:37'34" |
19 | 05'59" | 01:43'33" |
20 | 05'35" | 01:49'08" |
21 | 05'13" | 01:54'21" |
21.0 | 05'27" | 01:54'26" |