9.6 km | 01:05:01 | 06:45/km日期: 2021-03-07 15:45 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'00" / 05'52" / 05'56" / 06'12" / 06'11" / 06'29" / 06'31" / 06'22" / 06'00" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'16") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 676 / 1676 |
3 | | 05'51" (+00'07") | 1000 / 2676 |
4 | | 05'59" (+00'15") | 358 / 3034 |
5 | | 06'18" (+00'34") | 475 / 3510 |
6 | | 06'07" (+00'23") | 1000 / 4510 |
7 | | 06'20" (+00'36") | 295 / 4805 |
8 | | 05'56" (+00'12") | 504 / 5310 |
9 | | 06'35" (+00'51") | 1000 / 6310 |
10 | | 06'01" (+00'17") | 232 / 6543 |
11 | | 06'43" (+00'59") | 446 / 6989 |
12 | | 06'27" (+00'43") | 1000 / 7989 |
13 | | 05'44" | 267 / 8257 |
14 | | 07'17" (+01'33") | 1000 / 9257 |
15 | | 13'30" (+07'46") | 200 / 9457 |
16 | | 24'46" (+19'02") | 162 / 9620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 71.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'56" | 00:17'48" |
4 | 06'12" | 00:24'00" |
5 | 06'11" | 00:30'11" |
6 | 06'29" | 00:36'40" |
7 | 06'31" | 00:43'11" |
8 | 06'22" | 00:49'33" |
9 | 06'00" | 00:55'33" |
9.6 | 15'18" | 01:05'03" |