10.2 km | 00:48:54 | 04:47/km日期: 2021-03-10 20:21 - 平均心率: 130 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'44" / 05'20" / 04'33" / 04'25" / 04'30" / 04'25" / 05'52" / 04'25" / 04'09" / 04'16" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+05'54") | 576 / 576 |
2 | | 05'15" (+01'11") | 490 / 1066 |
3 | | 04'58" (+00'54") | 490 / 1556 |
4 | | 04'37" (+00'33") | 488 / 2044 |
5 | | 04'48" (+00'44") | 486 / 2531 |
6 | | 04'20" (+00'16") | 508 / 3040 |
7 | | 04'11" (+00'07") | 512 / 3552 |
8 | | 04'43" (+00'39") | 500 / 4053 |
9 | | 04'20" (+00'16") | 501 / 4554 |
10 | | 04'32" (+00'28") | 482 / 5036 |
11 | | 04'31" (+00'27") | 489 / 5526 |
12 | | 04'17" (+00'13") | 505 / 6032 |
13 | | 04'19" (+00'15") | 485 / 6517 |
14 | | 04'36" (+00'32") | 482 / 6999 |
15 | | 04'28" (+00'24") | 496 / 7496 |
16 | | 04'22" (+00'18") | 501 / 7998 |
17 | | 04'11" (+00'07") | 499 / 8498 |
18 | | 04'05" (+00'01") | 496 / 8994 |
19 | | 04'22" (+00'18") | 493 / 9487 |
20 | | 04'04" | 497 / 9985 |
21 | | 04'32" (+00'28") | 223 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
204.63 km ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 05'20" | 00:14'04" |
3 | 04'33" | 00:18'37" |
4 | 04'25" | 00:23'02" |
5 | 04'30" | 00:27'32" |
6 | 04'25" | 00:31'57" |
7 | 05'52" | 00:37'49" |
8 | 04'25" | 00:42'14" |
9 | 04'09" | 00:46'23" |
10 | 04'16" | 00:50'39" |
10.2 | 04'22" | 00:51'34" |