11.4 km | 01:16:07 | 06:42/km日期: 2015-01-20 05:19 - 卡路里: 633 Cal - 總步數: 14526 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'21" / 06'28" / 06'33" / 06'50" / 06'52" / 06'40" / 06'49" / 06'45" / 06'44" / 06'47" / 06'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 1004 / 1004 | 184 / 85 |
2 | | 06'28" (+00'09") | 999 / 2004 | 188 / 82 |
3 | | 06'34" (+00'15") | 996 / 3000 | 192 / 79 |
4 | | 06'50" (+00'31") | 1010 / 4010 | 192 / 75 |
5 | | 06'52" (+00'33") | 997 / 5007 | 191 / 75 |
6 | | 06'40" (+00'21") | 996 / 6004 | 192 / 77 |
7 | | 06'48" (+00'29") | 1003 / 7007 | 190 / 76 |
8 | | 06'45" (+00'26") | 999 / 8007 | 192 / 77 |
9 | | 06'44" (+00'25") | 996 / 9003 | 186 / 79 |
10 | | 06'45" (+00'26") | 1002 / 10006 | 193 / 76 |
11 | | 06'49" (+00'30") | 1004 / 11010 | 192 / 76 |
12 | | 06'59" (+00'40") | 340 / 11351 | 193 / 74 |
1月累積里程 : 192.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'28" | 00:12'49" |
3 | 06'33" | 00:19'22" |
4 | 06'50" | 00:26'12" |
5 | 06'52" | 00:33'04" |
6 | 06'40" | 00:39'44" |
7 | 06'49" | 00:46'33" |
8 | 06'45" | 00:53'18" |
9 | 06'44" | 01:00'02" |
10 | 06'47" | 01:06'49" |
11 | 06'50" | 01:13'39" |
11.4 | 07'01" | 01:16'07" |