8.0 km | 00:48:11 | 06:02/km日期: 2021-03-07 19:11 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'32" / 06'08" / 06'01" / 06'07" / 06'05" / 06'21" / 06'09" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'49") | 1000 / 1000 |
2 | | 06'08" (+01'37") | 1000 / 2000 |
3 | | 06'00" (+01'29") | 1000 / 3000 |
4 | | 05'55" (+01'24") | 1000 / 4000 |
5 | | 06'05" (+01'34") | 1000 / 5000 |
6 | | 06'05" (+01'34") | 1000 / 6000 |
7 | | 06'01" (+01'30") | 105 / 6105 |
8 | | 04'53" (+00'22") | 210 / 6316 |
9 | | 06'01" (+01'30") | 1000 / 7316 |
10 | | 05'44" (+01'13") | 34 / 7351 |
11 | | 04'31" | 115 / 7467 |
12 | | 06'13" (+01'42") | 513 / 7980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 37.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 06'01" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'05" | 00:30'53" |
6 | 06'21" | 00:37'14" |
7 | 06'09" | 00:43'23" |
8.0 | 06'28" | 00:49'44" |