15.5 km | 01:19:27 | 05:06/km日期: 2021-03-10 19:25 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 797 Cal - 總步數: 14522 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'40" / 04'52" / 04'46" / 04'54" / 04'40" / 04'54" / 04'58" / 04'55" / 05'06" / 05'48" / 05'49" / 05'41" / 05'00" / 04'52" / 04'53" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'01") | 1001 / 1001 | 182 / 115 |
2 | | 04'55" (+00'12") | 1001 / 2003 | 184 / 110 |
3 | | 04'52" (+00'09") | 1001 / 3004 | 183 / 111 |
4 | | 04'56" (+00'13") | 1002 / 4007 | 184 / 109 |
5 | | 04'43" | 1001 / 5009 | 183 / 115 |
6 | | 05'01" (+00'18") | 1001 / 6010 | 184 / 107 |
7 | | 05'03" (+00'20") | 1001 / 7012 | 184 / 107 |
8 | | 04'55" (+00'12") | 1000 / 8013 | 185 / 109 |
9 | | 05'25" (+00'42") | 1002 / 9015 | 182 / 101 |
10 | | 05'48" (+01'05") | 1001 / 10017 | 180 / 95 |
11 | | 06'08" (+01'25") | 1002 / 11019 | 180 / 90 |
12 | | 05'15" (+00'32") | 1003 / 12022 | 181 / 104 |
13 | | 05'09" (+00'26") | 1003 / 13026 | 177 / 108 |
14 | | 04'51" (+00'08") | 1001 / 14028 | 182 / 112 |
15 | | 04'53" (+00'10") | 1003 / 15031 | 184 / 110 |
16 | | 04'59" (+00'16") | 504 / 15536 | 183 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'52" | 00:09'32" |
3 | 04'46" | 00:14'18" |
4 | 04'54" | 00:19'12" |
5 | 04'40" | 00:23'52" |
6 | 04'54" | 00:28'46" |
7 | 04'58" | 00:33'44" |
8 | 04'55" | 00:38'39" |
9 | 05'06" | 00:43'45" |
10 | 05'48" | 00:49'33" |
11 | 05'49" | 00:55'22" |
12 | 05'41" | 01:01'03" |
13 | 05'00" | 01:06'03" |
14 | 04'52" | 01:10'55" |
15 | 04'53" | 01:15'48" |
15.5 | 06'47" | 01:19'27" |