15.1 km | 01:15:41 | 05:01/km日期: 2021-02-24 18:37 - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'12" / 05'04" / 05'09" / 05'04" / 05'05" / 05'07" / 05'12" / 05'11" / 04'54" / 05'01" / 04'54" / 04'57" / 04'53" / 04'48" / 04'51" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 64.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 05'09" | 00:15'25" |
4 | 05'04" | 00:20'29" |
5 | 05'05" | 00:25'34" |
6 | 05'07" | 00:30'41" |
7 | 05'12" | 00:35'53" |
8 | 05'11" | 00:41'04" |
9 | 04'54" | 00:45'58" |
10 | 05'01" | 00:50'59" |
11 | 04'54" | 00:55'53" |
12 | 04'57" | 01:00'50" |
13 | 04'53" | 01:05'43" |
14 | 04'48" | 01:10'31" |
15 | 04'51" | 01:15'22" |
15.1 | 04'32" | 01:15'41" |