24.6 km | 06:55:31 | 16:53/km日期: 2021-03-07 07:54 - 總爬升: 1595 m - 平均心率: 149 - 卡路里: 2743 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 18'42" / 11'02" / 11'58" / 10'30" / 12'04" / 11'02" / 08'30" / 11'01" / 09'14" / 11'15" / 29'25" / 23'34" / 21'55" / 18'32" / 13'03" / 07'03" / 15'08" / 18'52" / 23'10" / 42'34" / 27'38" / 31'55" / 16'18" / 15'50" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+11'38") | 1000 / 1000 |
| 2 | | 11'02" (+03'59") | 1000 / 2000 |
| 3 | | 11'58" (+04'55") | 1000 / 3000 |
| 4 | | 10'29" (+03'26") | 1000 / 4000 |
| 5 | | 12'03" (+05'00") | 1000 / 5000 |
| 6 | | 11'03" (+04'00") | 1000 / 6000 |
| 7 | | 08'29" (+01'26") | 1000 / 7000 |
| 8 | | 11'01" (+03'58") | 1000 / 8000 |
| 9 | | 09'13" (+02'10") | 1000 / 9000 |
| 10 | | 11'14" (+04'11") | 1000 / 10000 |
| 11 | | 17'29" (+10'26") | 1000 / 11000 |
| 12 | | 23'34" (+16'31") | 1000 / 12000 |
| 13 | | 21'55" (+14'52") | 1000 / 13000 |
| 14 | | 18'32" (+11'29") | 1000 / 14000 |
| 15 | | 09'47" (+02'44") | 1000 / 15000 |
| 16 | | 07'03" | 1000 / 16000 |
| 17 | | 15'07" (+08'04") | 1000 / 17000 |
| 18 | | 18'52" (+11'49") | 1000 / 18000 |
| 19 | | 23'09" (+16'06") | 1000 / 19000 |
| 20 | | 42'33" (+35'30") | 1000 / 20000 |
| 21 | | 27'38" (+20'35") | 1000 / 21000 |
| 22 | | 31'55" (+24'52") | 1000 / 22000 |
| 23 | | 16'18" (+09'15") | 1000 / 23000 |
| 24 | | 15'49" (+08'46") | 1000 / 24000 |
| 25 | | 17'43" (+10'40") | 589 / 24589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
229.93 km 
KAILAS 越野 藍 累積 :
113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 11'02" | 00:29'44" |
| 3 | 11'58" | 00:41'42" |
| 4 | 10'30" | 00:52'12" |
| 5 | 12'04" | 01:04'16" |
| 6 | 11'02" | 01:15'18" |
| 7 | 08'30" | 01:23'48" |
| 8 | 11'01" | 01:34'49" |
| 9 | 09'14" | 01:44'03" |
| 10 | 11'15" | 01:55'18" |
| 11 | 29'25" | 02:24'43" |
| 12 | 23'34" | 02:48'17" |
| 13 | 21'55" | 03:10'12" |
| 14 | 18'32" | 03:28'44" |
| 15 | 13'03" | 03:41'47" |
| 16 | 07'03" | 03:48'50" |
| 17 | 15'08" | 04:03'58" |
| 18 | 18'52" | 04:22'50" |
| 19 | 23'10" | 04:46'00" |
| 20 | 42'34" | 05:28'34" |
| 21 | 27'38" | 05:56'12" |
| 22 | 31'55" | 06:28'07" |
| 23 | 16'18" | 06:44'25" |
| 24 | 15'50" | 07:00'15" |
| 24.6 | 17'41" | 07:10'41" |
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