9.5 km | 00:48:06 | 05:05/km日期: 2021-03-08 17:41 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'12" / 05'27" / 05'16" / 05'05" / 04'43" / 04'52" / 04'42" / 04'56" / 04'41" / 35'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'58") | 416 / 416 |
2 | | 05'58" (+01'27") | 422 / 839 |
3 | | 05'36" (+01'05") | 420 / 1259 |
4 | | 05'31" (+01'00") | 421 / 1681 |
5 | | 05'13" (+00'42") | 421 / 2103 |
6 | | 05'10" (+00'39") | 422 / 2525 |
7 | | 05'17" (+00'46") | 421 / 2946 |
8 | | 05'12" (+00'41") | 423 / 3369 |
9 | | 05'09" (+00'38") | 428 / 3798 |
10 | | 04'48" (+00'17") | 837 / 4635 |
11 | | 04'41" (+00'10") | 413 / 5048 |
12 | | 04'35" (+00'04") | 419 / 5468 |
13 | | 04'55" (+00'24") | 421 / 5889 |
14 | | 04'56" (+00'25") | 415 / 6305 |
15 | | 04'48" (+00'17") | 413 / 6719 |
16 | | 04'43" (+00'12") | 423 / 7142 |
17 | | 04'53" (+00'22") | 420 / 7563 |
18 | | 04'52" (+00'21") | 423 / 7986 |
19 | | 04'46" (+00'15") | 418 / 8404 |
20 | | 04'31" | 419 / 8824 |
21 | | 04'38" (+00'07") | 424 / 9248 |
22 | | 05'22" (+00'51") | 214 / 9463 |
3月累積里程 : 273.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'27" | 00:11'39" |
3 | 05'16" | 00:16'55" |
4 | 05'05" | 00:22'00" |
5 | 04'43" | 00:26'43" |
6 | 04'52" | 00:31'35" |
7 | 04'42" | 00:36'17" |
8 | 04'56" | 00:41'13" |
9 | 04'41" | 00:45'54" |
9.5 | 35'10" | 01:02'11" |