14.3 km | 01:37:45 | 06:50/km日期: 2021-03-05 19:05 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'52" / 05'41" / 06'01" / 06'50" / 06'44" / 08'04" / 07'09" / 06'42" / 08'53" / 06'28" / 06'55" / 05'31" / 05'24" / 08'11" / 11'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
3月累積里程 : 192.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'41" | 00:10'33" |
3 | 06'01" | 00:16'34" |
4 | 06'50" | 00:23'24" |
5 | 06'44" | 00:30'08" |
6 | 08'04" | 00:38'12" |
7 | 07'09" | 00:45'21" |
8 | 06'42" | 00:52'03" |
9 | 08'53" | 01:00'56" |
10 | 06'28" | 01:07'24" |
11 | 06'55" | 01:14'19" |
12 | 05'31" | 01:19'50" |
13 | 05'24" | 01:25'14" |
14 | 08'11" | 01:33'25" |
14.3 | 11'31" | 01:36'34" |