29.1 km | 02:12:28 | 04:33/km日期: 2021-03-07 06:17 - 總爬升: 218 m - 平均心率: 161 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'04" / 05'09" / 04'32" / 04'18" / 04'12" / 06'34" / 04'15" / 04'12" / 04'15" / 04'12" / 13'12" / 04'23" / 04'31" / 04'13" / 06'15" / 04'11" / 04'17" / 04'26" / 04'22" / 06'09" / 04'44" / 04'35" / 04'52" / 04'39" / 04'26" / 09'15" / 04'39" / 05'00" / 04'14" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'24") | 2000 / 2000 |
2 | | 04'38" (+00'26") | 691 / 2691 |
3 | | 04'14" (+00'02") | 2000 / 4691 |
4 | | 04'15" (+00'03") | 2000 / 6691 |
5 | | 04'14" (+00'02") | 2000 / 8691 |
6 | | 04'13" (+00'01") | 2000 / 10691 |
7 | | 04'28" (+00'16") | 2000 / 12691 |
8 | | 04'48" (+00'36") | 2000 / 14691 |
9 | | 04'12" | 2000 / 16691 |
10 | | 04'25" (+00'13") | 2000 / 18691 |
11 | | 04'27" (+00'15") | 2000 / 20691 |
12 | | 04'44" (+00'32") | 2000 / 22691 |
13 | | 04'35" (+00'23") | 2000 / 24691 |
14 | | 04'48" (+00'36") | 2000 / 26691 |
15 | | 04'40" (+00'28") | 2000 / 28691 |
16 | | 04'14" (+00'02") | 408 / 29099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 273.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'09" | 00:11'13" |
3 | 04'32" | 00:15'45" |
4 | 04'18" | 00:20'03" |
5 | 04'12" | 00:24'15" |
6 | 06'34" | 00:30'49" |
7 | 04'15" | 00:35'04" |
8 | 04'12" | 00:39'16" |
9 | 04'15" | 00:43'31" |
10 | 04'12" | 00:47'43" |
11 | 13'12" | 01:00'55" |
12 | 04'23" | 01:05'18" |
13 | 04'31" | 01:09'49" |
14 | 04'13" | 01:14'02" |
15 | 06'15" | 01:20'17" |
16 | 04'11" | 01:24'28" |
17 | 04'17" | 01:28'45" |
18 | 04'26" | 01:33'11" |
19 | 04'22" | 01:37'33" |
20 | 06'09" | 01:43'42" |
21 | 04'44" | 01:48'26" |
22 | 04'35" | 01:53'01" |
23 | 04'52" | 01:57'53" |
24 | 04'39" | 02:02'32" |
25 | 04'26" | 02:06'58" |
26 | 09'15" | 02:16'13" |
27 | 04'39" | 02:20'52" |
28 | 05'00" | 02:25'52" |
29 | 04'14" | 02:30'06" |
29.1 | 04'30" | 02:30'33" |