13.5 km | 01:26:49 | 06:25/km日期: 2015-01-21 04:49 - 平均心率: 57 - 卡路里: 804 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'52" / 06'08" / 05'56" / 06'19" / 06'10" / 06'21" / 06'29" / 06'37" / 06'48" / 06'46" / 06'41" / 06'20" / 06'23" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'50") | 973 / 973 |
2 | | 06'12" (+00'18") | 987 / 1961 |
3 | | 05'54" | 1001 / 2963 |
4 | | 06'18" (+00'24") | 1004 / 3968 |
5 | | 06'15" (+00'21") | 984 / 4952 |
6 | | 06'16" (+00'22") | 1012 / 5965 |
7 | | 06'24" (+00'30") | 987 / 6952 |
8 | | 06'36" (+00'42") | 1001 / 7954 |
9 | | 06'53" (+00'59") | 1007 / 8961 |
10 | | 06'45" (+00'51") | 1001 / 9963 |
11 | | 06'39" (+00'45") | 1004 / 10967 |
12 | | 06'23" (+00'29") | 990 / 11957 |
13 | | 06'17" (+00'23") | 986 / 12944 |
14 | | 06'11" (+00'17") | 559 / 13503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 05'56" | 00:18'56" |
4 | 06'19" | 00:25'15" |
5 | 06'10" | 00:31'25" |
6 | 06'21" | 00:37'46" |
7 | 06'29" | 00:44'15" |
8 | 06'37" | 00:50'52" |
9 | 06'48" | 00:57'40" |
10 | 06'46" | 01:04'26" |
11 | 06'41" | 01:11'07" |
12 | 06'20" | 01:17'27" |
13 | 06'23" | 01:23'50" |
13.5 | 05'55" | 01:26'49" |