9.1 km | 00:42:40 | 04:41/km日期: 2014-12-11 22:56 - 卡路里: 579 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'39" / 05'05" / 04'39" / 04'27" / 04'23" / 04'06" / 04'50" / 04'45" / 04'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 04'39" (+00'33") | 1000 / 3000 |
| 4 | | 04'26" (+00'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'49" (+00'43") | 1000 / 7000 |
| 8 | | 04'45" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" (+00'21") | 1000 / 9000 |
| 10 | | 04'03" | 81 / 9081 |
12月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'39" | 00:15'23" |
| 4 | 04'27" | 00:19'50" |
| 5 | 04'23" | 00:24'13" |
| 6 | 04'06" | 00:28'19" |
| 7 | 04'50" | 00:33'09" |
| 8 | 04'45" | 00:37'54" |
| 9 | 04'27" | 00:42'21" |
| 9.1 | 04'06" | 00:42'41" |
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