30.1 km | 04:30:00 | 08:58/km日期: 2013-05-27 11:11 - 卡路里: 1554 Cal
Pace: 06'42" / 03'05" / 05'05" / 11'06" / 14'53" / 19'46" / 53'55" / 15'47" / 11'04" / 15'31" / 04'31" / 02'35" / 03'19" / 04'25" / 03'26" / 03'45" / 03'32" / 03'59" / 02'41" / 02'59" / 04'04" / 02'20" / 02'20" / 03'10" / 16'29" / 03'56" / 02'47" / 03'45" / 06'26" / 10'52" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'23") | 1000 / 1000 |
| 2 | | 03'03" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+02'45") | 1000 / 3000 |
| 4 | | 11'07" (+08'48") | 1000 / 4000 |
| 5 | | 14'52" (+12'33") | 1000 / 5000 |
| 6 | | 19'46" (+17'27") | 1000 / 6000 |
| 7 | | 53'55" (+51'36") | 1000 / 7000 |
| 8 | | 15'26" (+13'07") | 1000 / 8000 |
| 9 | | 11'20" (+09'01") | 1000 / 9000 |
| 10 | | 15'34" (+13'15") | 1000 / 10000 |
| 11 | | 04'31" (+02'12") | 1000 / 11000 |
| 12 | | 02'34" (+00'15") | 1000 / 12000 |
| 13 | | 03'20" (+01'01") | 1000 / 13000 |
| 14 | | 04'25" (+02'06") | 1000 / 14000 |
| 15 | | 03'23" (+01'04") | 1000 / 15000 |
| 16 | | 03'47" (+01'28") | 1000 / 16000 |
| 17 | | 03'32" (+01'13") | 1000 / 17000 |
| 18 | | 03'58" (+01'39") | 1000 / 18000 |
| 19 | | 02'40" (+00'21") | 1000 / 19000 |
| 20 | | 02'59" (+00'40") | 1000 / 20000 |
| 21 | | 04'03" (+01'44") | 1000 / 21000 |
| 22 | | 02'19" | 1000 / 22000 |
| 23 | | 02'20" (+00'01") | 1000 / 23000 |
| 24 | | 03'09" (+00'50") | 1000 / 24000 |
| 25 | | 16'29" (+14'10") | 1000 / 25000 |
| 26 | | 03'55" (+01'36") | 1000 / 26000 |
| 27 | | 02'47" (+00'28") | 1000 / 27000 |
| 28 | | 03'43" (+01'24") | 1000 / 28000 |
| 29 | | 06'26" (+04'07") | 1000 / 29000 |
| 30 | | 10'51" (+08'32") | 1000 / 30000 |
| 31 | | 03:22'29" (+20'10") | 107 / 30107 |
5月累積里程 : 1275.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 03'05" | 00:09'47" |
| 3 | 05'05" | 00:14'52" |
| 4 | 11'06" | 00:25'58" |
| 5 | 14'53" | 00:40'51" |
| 6 | 19'46" | 01:00'37" |
| 7 | 53'55" | 01:54'32" |
| 8 | 15'47" | 02:10'19" |
| 9 | 11'04" | 02:21'23" |
| 10 | 15'31" | 02:36'54" |
| 11 | 04'31" | 02:41'25" |
| 12 | 02'35" | 02:44'00" |
| 13 | 03'19" | 02:47'19" |
| 14 | 04'25" | 02:51'44" |
| 15 | 03'26" | 02:55'10" |
| 16 | 03'45" | 02:58'55" |
| 17 | 03'32" | 03:02'27" |
| 18 | 03'59" | 03:06'26" |
| 19 | 02'41" | 03:09'07" |
| 20 | 02'59" | 03:12'06" |
| 21 | 04'04" | 03:16'10" |
| 22 | 02'20" | 03:18'30" |
| 23 | 02'20" | 03:20'50" |
| 24 | 03'10" | 03:24'00" |
| 25 | 16'29" | 03:40'29" |
| 26 | 03'56" | 03:44'25" |
| 27 | 02'47" | 03:47'12" |
| 28 | 03'45" | 03:50'57" |
| 29 | 06'26" | 03:57'23" |
| 30 | 10'52" | 04:08'15" |
| 30.1 | 12'17" | 04:09'34" |
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