13.4 km | 03:08:36 | 14:06/km日期: 2021-03-05 13:08 - 總爬升: 199 m - 平均心率: 109 - 卡路里: 781 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 19'33" / 28'48" / 21'52" / 13'02" / 12'33" / 09'37" / 11'43" / 10'35" / 13'13" / 07'33" / 06'33" / 29'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+13'00") | 1000 / 1000 |
2 | | 28'48" (+22'15") | 1000 / 2000 |
3 | | 21'51" (+15'18") | 1000 / 3000 |
4 | | 13'01" (+06'28") | 1000 / 4000 |
5 | | 12'33" (+06'00") | 1000 / 5000 |
6 | | 09'36" (+03'03") | 1000 / 6000 |
7 | | 11'42" (+05'09") | 1000 / 7000 |
8 | | 10'34" (+04'01") | 1000 / 8000 |
9 | | 13'13" (+06'40") | 1000 / 9000 |
10 | | 07'33" (+01'00") | 1000 / 10000 |
11 | | 06'33" | 1000 / 11000 |
12 | | 13'54" (+07'21") | 1000 / 12000 |
13 | | 14'49" (+08'16") | 1000 / 13000 |
14 | | 13'01" (+06'28") | 370 / 13370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 375.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'33" | 00:19'33" |
2 | 28'48" | 00:48'21" |
3 | 21'52" | 01:10'13" |
4 | 13'02" | 01:23'15" |
5 | 12'33" | 01:35'48" |
6 | 09'37" | 01:45'25" |
7 | 11'43" | 01:57'08" |
8 | 10'35" | 02:07'43" |
9 | 13'13" | 02:20'56" |
10 | 07'33" | 02:28'29" |
11 | 06'33" | 02:35'02" |
13.4 | 04'33" | 02:45'51" |