16.5 km | 05:31:08 | 20:03/km日期: 2021-03-05 06:51 - 總爬升: 641 m - 平均心率: 105 - 卡路里: 1297 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 13'09" / 11'02" / 11'32" / 09'49" / 09'00" / 09'48" / 16'57" / 16'29" / 22'17" / 25'27" / 21'00" / 35'18" / 29'45" / 26'41" / 22'15" / 24'37" / 89'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+04'09") | 1000 / 1000 |
2 | | 11'01" (+02'01") | 1000 / 2000 |
3 | | 11'32" (+02'32") | 1000 / 3000 |
4 | | 09'48" (+00'48") | 1000 / 4000 |
5 | | 09'00" | 1000 / 5000 |
6 | | 09'47" (+00'47") | 1000 / 6000 |
7 | | 16'57" (+07'57") | 1000 / 7000 |
8 | | 16'28" (+07'28") | 1000 / 8000 |
9 | | 22'17" (+13'17") | 1000 / 9000 |
10 | | 25'26" (+16'26") | 1000 / 10000 |
11 | | 20'59" (+11'59") | 1000 / 11000 |
12 | | 35'18" (+26'18") | 1000 / 12000 |
13 | | 29'44" (+20'44") | 1000 / 13000 |
14 | | 26'41" (+17'41") | 1000 / 14000 |
15 | | 22'14" (+13'14") | 1000 / 15000 |
16 | | 24'36" (+15'36") | 1000 / 16000 |
17 | | 50'59" (+41'59") | 510 / 16510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 375.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 11'02" | 00:24'11" |
3 | 11'32" | 00:35'43" |
4 | 09'49" | 00:45'32" |
5 | 09'00" | 00:54'32" |
6 | 09'48" | 01:04'20" |
7 | 16'57" | 01:21'17" |
8 | 16'29" | 01:37'46" |
9 | 22'17" | 02:00'03" |
10 | 25'27" | 02:25'30" |
11 | 21'00" | 02:46'30" |
12 | 35'18" | 03:21'48" |
13 | 29'45" | 03:51'33" |
14 | 26'41" | 04:18'14" |
15 | 22'15" | 04:40'29" |
16 | 24'37" | 05:05'06" |
16.5 | 89'32" | 05:50'50" |