4.9 km | 00:26:43 | 05:29/km日期: 2021-03-03 08:21 - 平均心率: 170 - 卡路里: 329 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'12" / 05'14" / 05'24" / 05'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 35'35" (+32'07") | 28 / 28 |
3 | | 03'35" (+00'07") | 388 / 416 |
4 | | 19'39" (+16'11") | 50 / 467 |
5 | | 03'38" (+00'10") | 393 / 860 |
6 | | 17'22" (+13'54") | 57 / 918 |
7 | | 03'42" (+00'14") | 386 / 1305 |
8 | | 17'14" (+13'46") | 58 / 1363 |
9 | | 03'36" (+00'08") | 388 / 1751 |
10 | | 20'17" (+16'49") | 49 / 1801 |
11 | | 03'40" (+00'12") | 388 / 2189 |
12 | | 20'49" (+17'21") | 48 / 2238 |
13 | | 03'41" (+00'13") | 387 / 2625 |
14 | | 21'23" (+17'55") | 46 / 2672 |
15 | | 03'40" (+00'12") | 386 / 3059 |
16 | | 22'19" (+18'51") | 44 / 3104 |
17 | | 03'35" (+00'07") | 396 / 3501 |
18 | | 17'38" (+14'10") | 56 / 3557 |
19 | | 03'38" (+00'10") | 395 / 3953 |
20 | | 17'11" (+13'43") | 58 / 4011 |
21 | | 03'36" (+00'08") | 396 / 4407 |
22 | | 21'06" (+17'38") | 47 / 4454 |
23 | | 03'28" | 393 / 4848 |
24 | | 03'18" | 25 / 4874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'14" | 00:11'26" |
3 | 05'24" | 00:16'50" |
4 | 05'48" | 00:22'38" |
4.9 | 04'42" | 00:26'45" |