17.1 km | 01:41:50 | 05:56/km日期: 2021-03-01 08:00 - 總爬升: 214 m - 平均心率: 123 - 卡路里: 909 Cal - 平均步頻: 184
Pace: 07'18" / 08'25" / 07'35" / 24'41" / 06'59" / 05'41" / 07'28" / 07'34" / 07'45" / 05'57" / 17'08" / 05'56" / 06'08" / 07'00" / 07'14" / 07'14" / 05'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'21") | 1000 / 1000 |
2 | | 06'27" (+00'51") | 1000 / 2000 |
3 | | 06'05" (+00'29") | 1000 / 3000 |
4 | | 06'05" (+00'29") | 1000 / 4000 |
5 | | 05'41" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'04") | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'59" (+00'23") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'56" (+00'20") | 1000 / 11000 |
12 | | 05'56" (+00'20") | 1000 / 12000 |
13 | | 05'52" (+00'16") | 1000 / 13000 |
14 | | 05'47" (+00'11") | 1000 / 14000 |
15 | | 05'42" (+00'06") | 1000 / 15000 |
16 | | 05'52" (+00'16") | 1000 / 16000 |
17 | | 05'49" (+00'13") | 1000 / 17000 |
18 | | 05'46" (+00'10") | 124 / 17124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 277.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'25" | 00:15'43" |
3 | 07'35" | 00:23'18" |
4 | 24'41" | 00:47'59" |
5 | 06'59" | 00:54'58" |
6 | 05'41" | 01:00'39" |
7 | 07'28" | 01:08'07" |
8 | 07'34" | 01:15'41" |
9 | 07'45" | 01:23'26" |
10 | 05'57" | 01:29'23" |
11 | 17'08" | 01:46'31" |
12 | 05'56" | 01:52'27" |
13 | 06'08" | 01:58'35" |
14 | 07'00" | 02:05'35" |
15 | 07'14" | 02:12'49" |
16 | 07'14" | 02:20'03" |
17 | 05'50" | 02:25'53" |
17.1 | 05'46" | 02:26'36" |