12.4 km | 01:16:19 | 06:07/km日期: 2015-01-19 19:25 - 卡路里: 1080 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'11" / 06'34" / 06'27" / 06'45" / 06'36" / 05'12" / 06'01" / 06'47" / 06'29" / 06'04" / 05'55" / 05'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'16") | 801 / 801 |
| 2 | | 09'17" (+05'43") | 430 / 1231 |
| 3 | | 04'58" (+01'24") | 799 / 2030 |
| 4 | | 08'00" (+04'26") | 499 / 2530 |
| 5 | | 04'51" (+01'17") | 801 / 3332 |
| 6 | | 08'28" (+04'54") | 430 / 3762 |
| 7 | | 05'17" (+01'43") | 808 / 4571 |
| 8 | | 08'59" (+05'25") | 444 / 5015 |
| 9 | | 04'45" (+01'11") | 805 / 5821 |
| 10 | | 07'36" (+04'02") | 483 / 6305 |
| 11 | | 04'55" (+01'21") | 806 / 7111 |
| 12 | | 09'27" (+05'53") | 423 / 7534 |
| 13 | | 04'55" (+01'21") | 796 / 8331 |
| 14 | | 08'06" (+04'32") | 492 / 8824 |
| 15 | | 04'52" (+01'18") | 804 / 9628 |
| 16 | | 08'40" (+05'06") | 453 / 10081 |
| 17 | | 05'04" (+01'30") | 799 / 10880 |
| 18 | | 08'37" (+05'03") | 462 / 11343 |
| 19 | | 03'34" | 801 / 12144 |
| 20 | | 06'06" (+02'32") | 403 / 12547 |
帶老婆練亞索800 4"00 十趟
最後一趟自己跑.
1月累積里程 :
383.81 km 
Asics TARTHERZEAL 2 累積 :
1689.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'34" | 00:11'45" |
| 3 | 06'27" | 00:18'12" |
| 4 | 06'45" | 00:24'57" |
| 5 | 06'36" | 00:31'33" |
| 6 | 05'12" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 06'47" | 00:49'33" |
| 9 | 06'29" | 00:56'02" |
| 10 | 06'04" | 01:02'06" |
| 11 | 05'55" | 01:08'01" |
| 12 | 05'19" | 01:13'20" |
| 12.4 | 06'43" | 01:16'19" |
展開計圈分析
留言 
