11.0 km | 00:56:33 | 05:08/km日期: 2015-01-16 16:33 - 平均心率: 162 - 卡路里: 565 Cal - 溫度: 21°C - 濕度: 54%
Pace: 05'08" / 05'01" / 04'59" / 05'16" / 05'00" / 05'17" / 05'26" / 05'08" / 05'21" / 05'09" / 05'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 02'53" | 6 / 11006 |
這條路線一圈1.8k
可是上坡完接下坡,下坡完又接上坡
步頻轉換不過來很容易爆掉啊...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
189.02 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 05'17" | 00:30'41" |
| 7 | 05'26" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'21" | 00:46'36" |
| 10 | 05'09" | 00:51'45" |
| 11 | 05'19" | 00:57'04" |
| 11.0 | 02'39" | 00:57'05" |
展開計圈分析
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