21.4 km | 07:39:30 | 21:26/km日期: 2021-03-01 07:41 - 總爬升: 681 m - 平均心率: 116 - 卡路里: 2398 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 24'47" / 14'24" / 22'59" / 38'47" / 16'25" / 28'23" / 19'28" / 29'14" / 18'04" / 18'40" / 31'07" / 17'35" / 18'26" / 35'56" / 12'42" / 19'14" / 24'25" / 13'30" / 26'39" / 14'54" / 10'48" / 23'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'47" (+14'00") | 1000 / 1000 |
2 | | 14'24" (+03'37") | 1000 / 2000 |
3 | | 22'59" (+12'12") | 1000 / 3000 |
4 | | 38'47" (+28'00") | 1000 / 4000 |
5 | | 16'24" (+05'37") | 1000 / 5000 |
6 | | 28'22" (+17'35") | 1000 / 6000 |
7 | | 19'28" (+08'41") | 1000 / 7000 |
8 | | 21'43" (+10'56") | 1000 / 8000 |
9 | | 18'03" (+07'16") | 1000 / 9000 |
10 | | 18'40" (+07'53") | 1000 / 10000 |
11 | | 31'06" (+20'19") | 1000 / 11000 |
12 | | 17'35" (+06'48") | 1000 / 12000 |
13 | | 18'25" (+07'38") | 1000 / 13000 |
14 | | 35'56" (+25'09") | 1000 / 14000 |
15 | | 12'42" (+01'55") | 1000 / 15000 |
16 | | 19'13" (+08'26") | 1000 / 16000 |
17 | | 24'24" (+13'37") | 1000 / 17000 |
18 | | 13'30" (+02'43") | 1000 / 18000 |
19 | | 26'38" (+15'51") | 1000 / 19000 |
20 | | 14'54" (+04'07") | 1000 / 20000 |
21 | | 10'47" | 1000 / 21000 |
22 | | 24'21" (+13'34") | 433 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 99.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'47" | 00:24'47" |
2 | 14'24" | 00:39'11" |
3 | 22'59" | 01:02'10" |
4 | 38'47" | 01:40'57" |
5 | 16'25" | 01:57'22" |
6 | 28'23" | 02:25'45" |
7 | 19'28" | 02:45'13" |
8 | 29'14" | 03:14'27" |
9 | 18'04" | 03:32'31" |
10 | 18'40" | 03:51'11" |
11 | 31'07" | 04:22'18" |
12 | 17'35" | 04:39'53" |
13 | 18'26" | 04:58'19" |
14 | 35'56" | 05:34'15" |
15 | 12'42" | 05:46'57" |
16 | 19'14" | 06:06'11" |
17 | 24'25" | 06:30'36" |
18 | 13'30" | 06:44'06" |
19 | 26'39" | 07:10'45" |
20 | 14'54" | 07:25'39" |
21 | 10'48" | 07:36'27" |
21.4 | 23'30" | 07:46'39" |