13.1 km | 01:17:35 | 05:55/km日期: 2021-03-04 05:06 - 總爬升: 295 m - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 07'09" / 06'59" / 06'00" / 06'31" / 05'43" / 06'55" / 05'02" / 05'22" / 05'44" / 05'55" / 06'14" / 04'43" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'25") | 1000 / 1000 |
| 2 | | 06'59" (+02'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+01'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'55" (+02'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+01'01") | 1000 / 9000 |
| 10 | | 05'55" (+01'12") | 1000 / 10000 |
| 11 | | 06'13" (+01'30") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'00" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 05'43" | 00:32'22" |
| 6 | 06'55" | 00:39'17" |
| 7 | 05'02" | 00:44'19" |
| 8 | 05'22" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 06'14" | 01:07'34" |
| 12 | 04'43" | 01:12'17" |
| 13 | 04'50" | 01:17'07" |
| 13.1 | 04'48" | 01:17'35" |
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