11.2 km | 02:18:16 | 12:18/km日期: 2021-03-01 10:48 - 平均心率: 117 - 卡路里: 770 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 10'45" / 10'15" / 09'24" / 15'26" / 09'52" / 13'30" / 09'19" / 20'06" / 09'50" / 16'06" / 09'54" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+01'27") | 1000 / 1000 |
2 | | 10'14" (+00'56") | 1000 / 2000 |
3 | | 09'24" (+00'06") | 1000 / 3000 |
4 | | 15'26" (+06'08") | 1000 / 4000 |
5 | | 09'51" (+00'33") | 1000 / 5000 |
6 | | 13'30" (+04'12") | 1000 / 6000 |
7 | | 09'18" | 1000 / 7000 |
8 | | 20'04" (+10'46") | 1000 / 8000 |
9 | | 09'50" (+00'32") | 1000 / 9000 |
10 | | 16'05" (+06'47") | 1000 / 10000 |
11 | | 09'54" (+00'36") | 1000 / 11000 |
12 | | 16'44" (+07'26") | 229 / 11229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 159.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'15" | 00:21'00" |
3 | 09'24" | 00:30'24" |
4 | 15'26" | 00:45'50" |
5 | 09'52" | 00:55'42" |
6 | 13'30" | 01:09'12" |
7 | 09'19" | 01:18'31" |
8 | 20'06" | 01:38'37" |
9 | 09'50" | 01:48'27" |
10 | 16'06" | 02:04'33" |
11 | 09'54" | 02:14'27" |
11.2 | 14'18" | 02:17'44" |