11.6 km | 01:17:02 | 06:39/km日期: 2021-03-01 17:28 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'53" / 06'24" / 06'34" / 07'53" / 06'23" / 06'41" / 06'44" / 06'56" / 07'07" / 06'12" / 05'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'59") | 1000 / 1000 |
2 | | 06'24" (+00'31") | 1000 / 2000 |
3 | | 06'34" (+00'41") | 1000 / 3000 |
4 | | 07'52" (+01'59") | 1000 / 4000 |
5 | | 06'23" (+00'30") | 1000 / 5000 |
6 | | 06'40" (+00'47") | 1000 / 6000 |
7 | | 06'43" (+00'50") | 1000 / 7000 |
8 | | 06'56" (+01'03") | 1000 / 8000 |
9 | | 07'06" (+01'13") | 1000 / 9000 |
10 | | 06'12" (+00'19") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 05'54" (+00'01") | 575 / 11575 |
3月累積里程 : 97.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'34" | 00:19'51" |
4 | 07'53" | 00:27'44" |
5 | 06'23" | 00:34'07" |
6 | 06'41" | 00:40'48" |
7 | 06'44" | 00:47'32" |
8 | 06'56" | 00:54'28" |
9 | 07'07" | 01:01'35" |
10 | 06'12" | 01:07'47" |
11 | 05'53" | 01:13'40" |
11.6 | 05'54" | 01:17'04" |