21.4 km | 02:10:45 | 06:07/km日期: 2015-01-17 11:14 - 地點: 景美橋 - 平均心率: 163 - 卡路里: 1403 Cal - 總步數: 22164 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 61%
Pace: 06'05" / 06'05" / 06'05" / 06'00" / 06'05" / 06'15" / 05'55" / 06'06" / 06'14" / 06'06" / 06'27" / 06'03" / 06'09" / 05'57" / 06'04" / 06'13" / 06'09" / 06'13" / 06'15" / 06'01" / 05'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'10") | 1009 / 1009 | 155 / 106 |
2 | | 06'05" (+00'14") | 997 / 2007 | 152 / 107 |
3 | | 06'06" (+00'15") | 994 / 3001 | 152 / 107 |
4 | | 06'00" (+00'09") | 999 / 4001 | 152 / 109 |
5 | | 06'03" (+00'12") | 1003 / 5004 | 153 / 107 |
6 | | 06'23" (+00'32") | 1005 / 6010 | 148 / 105 |
7 | | 06'23" (+00'32") | 1005 / 7015 | 148 / 105 |
8 | | 06'23" (+00'32") | 1005 / 8020 | 148 / 105 |
9 | | 05'55" (+00'04") | 998 / 9018 | 154 / 109 |
10 | | 06'06" (+00'15") | 994 / 10013 | 153 / 106 |
11 | | 06'12" (+00'21") | 1008 / 11021 | 154 / 104 |
12 | | 06'04" (+00'13") | 998 / 12020 | 155 / 105 |
13 | | 07'13" (+01'22") | 221 / 12241 | 120 / 115 |
14 | | 06'20" (+00'29") | 44 / 12286 | 155 / 101 |
15 | | 06'17" (+00'26") | 1006 / 13292 | 156 / 101 |
16 | | 06'02" (+00'11") | 994 / 14286 | 157 / 105 |
17 | | 05'59" (+00'08") | 1001 / 15288 | 158 / 105 |
18 | | 06'06" (+00'15") | 1008 / 16296 | 161 / 101 |
19 | | 06'09" (+00'18") | 999 / 17296 | 153 / 105 |
20 | | 06'07" (+00'16") | 1000 / 18297 | 159 / 102 |
21 | | 06'09" (+00'18") | 995 / 19292 | 158 / 102 |
22 | | 06'11" (+00'20") | 1004 / 20297 | 157 / 102 |
23 | | 06'19" (+00'28") | 997 / 21294 | 149 / 105 |
24 | | 06'02" (+00'11") | 998 / 22292 | 160 / 103 |
25 | | 05'51" | 994 / 23286 | 159 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.73 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'05" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 06'00" | 00:24'15" |
5 | 06'05" | 00:30'20" |
6 | 06'15" | 00:36'35" |
7 | 05'55" | 00:42'30" |
8 | 06'06" | 00:48'36" |
9 | 06'14" | 00:54'50" |
10 | 06'06" | 01:00'56" |
11 | 06'27" | 01:07'23" |
12 | 06'03" | 01:13'26" |
13 | 06'09" | 01:19'35" |
14 | 05'57" | 01:25'32" |
15 | 06'04" | 01:31'36" |
16 | 06'13" | 01:37'49" |
17 | 06'09" | 01:43'58" |
18 | 06'13" | 01:50'11" |
19 | 06'15" | 01:56'26" |
20 | 06'01" | 02:02'27" |
21 | 05'58" | 02:08'25" |
21.4 | 06'30" | 02:10'45" |