13.1 km | 01:05:01 | 04:58/km日期: 2015-01-13 20:37 - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'22" / 04'35" / 04'39" / 04'53" / 05'06" / 04'51" / 04'41" / 04'47" / 05'11" / 04'50" / 04'55" / 05'09" / 05'32" / 09'26" /
趁著下雨前趕快出門動一動!! 跑完剛好也飄起雨, 老天真是眷顧我!!
休息了三天,今天跑前2K和最後2K緩和跑時,左膝蓋內側韌帶微酸,其餘都還算穩定,明天再休一天,改做些簡易的下半身肌力訓練好了!! :)
1月累積里程 :
148.98 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'35" | 00:09'57" |
3 | 04'39" | 00:14'36" |
4 | 04'53" | 00:19'29" |
5 | 05'06" | 00:24'35" |
6 | 04'51" | 00:29'26" |
7 | 04'41" | 00:34'07" |
8 | 04'47" | 00:38'54" |
9 | 05'11" | 00:44'05" |
10 | 04'50" | 00:48'55" |
11 | 04'55" | 00:53'50" |
12 | 05'09" | 00:58'59" |
13 | 05'32" | 01:04'31" |
13.1 | 09'24" | 01:05'01" |