25.5 km | 02:26:15 | 05:43/km日期: 2015-01-17 05:45 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1539 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'36" / 05'56" / 05'30" / 05'31" / 05'06" / 05'16" / 05'06" / 05'09" / 05'02" / 11'24" / 05'30" / 06'01" / 10'35" / 05'22" / 05'22" / 05'20" / 11'10" / 04'58" / 04'46" / 05'01" / 05'12" / 05'18" / 05'14" / 05'32" / 05'42" / 117'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 08'45" (+03'59") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+01'15") | 1000 / 12000 |
| 13 | | 10'34" (+05'48") | 1000 / 13000 |
| 14 | | 05'22" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" (+00'35") | 1000 / 15000 |
| 16 | | 05'19" (+00'33") | 1000 / 16000 |
| 17 | | 05'21" (+00'35") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 05'18" (+00'32") | 1000 / 22000 |
| 23 | | 05'13" (+00'27") | 1000 / 23000 |
| 24 | | 05'31" (+00'45") | 1000 / 24000 |
| 25 | | 05'41" (+00'55") | 1000 / 25000 |
| 26 | | 05'51" (+01'05") | 521 / 25521 |
好久沒參加的遠東慢跑團
這次有趕上出發
課表原本是跑18K配5分30
後來跟者朋友跑加碼也隨意配速了
肌耐力真的不夠 後面5K腳步聲有夠大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 192.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'30" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'06" | 00:28'39" |
| 6 | 05'16" | 00:33'55" |
| 7 | 05'06" | 00:39'01" |
| 8 | 05'09" | 00:44'10" |
| 9 | 05'02" | 00:49'12" |
| 10 | 11'24" | 01:00'36" |
| 11 | 05'30" | 01:06'06" |
| 12 | 06'01" | 01:12'07" |
| 13 | 10'35" | 01:22'42" |
| 14 | 05'22" | 01:28'04" |
| 15 | 05'22" | 01:33'26" |
| 16 | 05'20" | 01:38'46" |
| 17 | 11'10" | 01:49'56" |
| 18 | 04'58" | 01:54'54" |
| 19 | 04'46" | 01:59'40" |
| 20 | 05'01" | 02:04'41" |
| 21 | 05'12" | 02:09'53" |
| 22 | 05'18" | 02:15'11" |
| 23 | 05'14" | 02:20'25" |
| 24 | 05'32" | 02:25'57" |
| 25 | 05'42" | 02:31'39" |
| 25.5 | 117'27" | 03:32'55" |
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