21.0 km | 02:24:44 | 06:53/km日期: 2015-01-18 14:49 - 總爬升: 102 m - 地點: 中正公園17圈 - 天氣: 冷 - 卡路里: 1746 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'54" / 06'35" / 06'45" / 06'44" / 06'47" / 06'57" / 06'45" / 06'50" / 06'58" / 06'57" / 06'50" / 06'53" / 07'00" / 06'56" / 06'48" / 06'51" / 06'48" / 06'56" / 06'53" / 06'56" / 06'42" / 89'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'17") | 1008 / 1008 |
| 2 | | 06'35" | 993 / 2002 |
| 3 | | 06'46" (+00'11") | 1011 / 3014 |
| 4 | | 06'42" (+00'07") | 1008 / 4023 |
| 5 | | 06'48" (+00'13") | 1005 / 5029 |
| 6 | | 06'54" (+00'19") | 1006 / 6035 |
| 7 | | 06'46" (+00'11") | 1004 / 7040 |
| 8 | | 06'52" (+00'17") | 1006 / 8047 |
| 9 | | 06'58" (+00'23") | 1004 / 9052 |
| 10 | | 06'56" (+00'21") | 1011 / 10063 |
| 11 | | 06'47" (+00'12") | 1008 / 11071 |
| 12 | | 06'52" (+00'17") | 1007 / 12079 |
| 13 | | 07'02" (+00'27") | 1007 / 13087 |
| 14 | | 06'53" (+00'18") | 1012 / 14100 |
| 15 | | 06'52" (+00'17") | 999 / 15099 |
| 16 | | 06'48" (+00'13") | 1008 / 16108 |
| 17 | | 06'51" (+00'16") | 1001 / 17110 |
| 18 | | 06'49" (+00'14") | 1009 / 18119 |
| 19 | | 06'52" (+00'17") | 1008 / 19127 |
| 20 | | 06'55" (+00'20") | 1007 / 20134 |
| 21 | | 06'40" (+00'05") | 1008 / 21143 |
本來上週日想利用團練ㄉ壓力
來個初馬後第ㄧ次21k LSD
沒想到配速失當加缺乏信心10k就爆胎
今天再次挑戰反正就ㄧ圈一圈慢慢磨
沒跑完就不回家..直到15k口渴ㄉ不得了
很想去補個水..又怕補水後就偷懶ㄌ
於是又是ㄧ圈ㄧ圈咬牙硬撐
終於達到出門前自定ㄉ目標
1月累積里程 :
216.48 km 
ASICS TARTHERZEAL 藍 累積 :
473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'47" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 06'45" | 00:47'27" |
| 8 | 06'50" | 00:54'17" |
| 9 | 06'58" | 01:01'15" |
| 10 | 06'57" | 01:08'12" |
| 11 | 06'50" | 01:15'02" |
| 12 | 06'53" | 01:21'55" |
| 13 | 07'00" | 01:28'55" |
| 14 | 06'56" | 01:35'51" |
| 15 | 06'48" | 01:42'39" |
| 16 | 06'51" | 01:49'30" |
| 17 | 06'48" | 01:56'18" |
| 18 | 06'56" | 02:03'14" |
| 19 | 06'53" | 02:10'07" |
| 20 | 06'56" | 02:17'03" |
| 21 | 06'42" | 02:23'45" |
| 21.0 | 89'23" | 02:24'44" |
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