18.5 km | 01:45:00 | 05:40/km日期: 2021-02-27 06:51 - 總爬升: 197 m - 平均心率: 156 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'55" / 05'50" / 05'47" / 05'42" / 05'27" / 05'31" / 07'40" / 05'33" / 05'15" / 05'22" / 05'26" / 05'25" / 05'31" / 05'36" / 05'33" / 05'40" / 05'33" / 05'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'03") | 676 / 676 |
2 | | 05'50" (+00'30") | 1000 / 1676 |
3 | | 05'52" (+00'32") | 1000 / 2676 |
4 | | 05'33" (+00'13") | 1000 / 3676 |
5 | | 05'38" (+00'18") | 1000 / 4676 |
6 | | 05'29" (+00'09") | 1000 / 5676 |
7 | | 05'31" (+00'11") | 1000 / 6676 |
8 | | 05'30" (+00'10") | 1000 / 7676 |
9 | | 05'27" (+00'07") | 1000 / 8676 |
10 | | 05'20" | 1000 / 9676 |
11 | | 05'24" (+00'04") | 1000 / 10676 |
12 | | 05'20" | 1000 / 11676 |
13 | | 05'35" (+00'15") | 1000 / 12676 |
14 | | 05'34" (+00'14") | 1000 / 13676 |
15 | | 05'31" (+00'11") | 1000 / 14676 |
16 | | 05'33" (+00'13") | 420 / 15097 |
17 | | 05'40" (+00'20") | 1000 / 16097 |
18 | | 05'32" (+00'12") | 1000 / 17097 |
19 | | 05'30" (+00'10") | 687 / 17784 |
20 | | 06'46" (+01'26") | 737 / 18521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 156.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'50" | 00:12'45" |
3 | 05'47" | 00:18'32" |
4 | 05'42" | 00:24'14" |
5 | 05'27" | 00:29'41" |
6 | 05'31" | 00:35'12" |
7 | 07'40" | 00:42'52" |
8 | 05'33" | 00:48'25" |
9 | 05'15" | 00:53'40" |
10 | 05'22" | 00:59'02" |
11 | 05'26" | 01:04'28" |
12 | 05'25" | 01:09'53" |
13 | 05'31" | 01:15'24" |
14 | 05'36" | 01:21'00" |
15 | 05'33" | 01:26'33" |
16 | 05'40" | 01:32'13" |
17 | 05'33" | 01:37'46" |
18 | 05'45" | 01:43'31" |
18.5 | 06'46" | 01:47'03" |