5.6 km | 00:40:12 | 07:12/km日期: 2021-02-24 19:54 - 平均心率: 167 - 卡路里: 295 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'55" / 09'12" / 08'21" / 09'23" / 05'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'22") | 209 / 209 |
2 | | 28'43" (+25'07") | 40 / 249 |
3 | | 03'52" (+00'16") | 208 / 458 |
4 | | 21'44" (+18'08") | 59 / 517 |
5 | | 03'49" (+00'13") | 206 / 724 |
6 | | 19'36" (+16'00") | 63 / 788 |
7 | | 03'47" (+00'11") | 211 / 999 |
8 | | 24'17" (+20'41") | 115 / 1115 |
9 | | 03'48" (+00'12") | 209 / 1324 |
10 | | 19'37" (+16'01") | 65 / 1390 |
11 | | 03'36" | 218 / 1608 |
12 | | 19'26" (+15'50") | 66 / 1674 |
13 | | 03'37" (+00'01") | 220 / 1895 |
14 | | 18'08" (+14'32") | 72 / 1967 |
15 | | 03'44" (+00'08") | 213 / 2180 |
16 | | 28'22" (+24'46") | 101 / 2282 |
17 | | 03'37" (+00'01") | 214 / 2497 |
18 | | 20'53" (+17'17") | 62 / 2559 |
19 | | 03'53" (+00'17") | 201 / 2761 |
20 | | 20'16" (+16'40") | 63 / 2824 |
21 | | 03'39" (+00'03") | 219 / 3044 |
22 | | 20'55" (+17'19") | 78 / 3122 |
23 | | 03'47" (+00'11") | 207 / 3330 |
24 | | 08'38" (+05'02") | 260 / 3590 |
25 | | 05'40" (+02'04") | 211 / 3801 |
26 | | 05'09" (+01'33") | 223 / 4025 |
27 | | 05'29" (+01'53") | 216 / 4242 |
28 | | 05'32" (+01'56") | 214 / 4456 |
29 | | 05'20" (+01'44") | 225 / 4682 |
30 | | 04'56" (+01'20") | 238 / 4921 |
31 | | 05'43" (+02'07") | 209 / 5130 |
32 | | 05'27" (+01'51") | 224 / 5355 |
33 | | 05'42" (+02'06") | 213 / 5568 |
34 | | 12'14" (+08'38") | 9 / 5577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 18.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 09'12" | 00:16'07" |
3 | 08'21" | 00:24'28" |
4 | 09'23" | 00:33'51" |
5 | 05'24" | 00:39'15" |
5.6 | 05'33" | 00:42'28" |