21.2 km | 02:08:39 | 06:04/km日期: 2021-02-27 06:21 - 總爬升: 135 m - 平均心率: 168 - 卡路里: 1105 Cal - 總步數: 21234 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'26" / 07'05" / 05'56" / 05'35" / 06'07" / 05'26" / 07'32" / 05'15" / 06'06" / 05'15" / 05'15" / 07'07" / 05'11" / 05'03" / 05'49" / 05'29" / 06'54" / 07'28" / 05'25" / 06'21" / 05'39" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'17") | 501 / 501 | 169 / 94 |
2 | | 06'35" (+01'37") | 500 / 1001 | 164 / 91 |
3 | | 08'01" (+03'03") | 500 / 1501 | 140 / 88 |
4 | | 06'11" (+01'13") | 500 / 2002 | 171 / 94 |
5 | | 06'21" (+01'23") | 500 / 2502 | 169 / 92 |
6 | | 05'36" (+00'38") | 502 / 3004 | 173 / 102 |
7 | | 05'37" (+00'39") | 500 / 3505 | 173 / 102 |
8 | | 05'36" (+00'38") | 502 / 4007 | 173 / 102 |
9 | | 05'35" (+00'37") | 500 / 4508 | 173 / 103 |
10 | | 06'38" (+01'40") | 501 / 5009 | 149 / 100 |
11 | | 05'36" (+00'38") | 502 / 5512 | 175 / 101 |
12 | | 05'22" (+00'24") | 502 / 6015 | 174 / 106 |
13 | | 09'21" (+04'23") | 500 / 6515 | 125 / 84 |
14 | | 05'41" (+00'43") | 500 / 7016 | 175 / 100 |
15 | | 05'17" (+00'19") | 501 / 7517 | 176 / 107 |
16 | | 05'13" (+00'15") | 500 / 8017 | 176 / 108 |
17 | | 06'51" (+01'53") | 500 / 8518 | 143 / 101 |
18 | | 05'18" (+00'20") | 502 / 9021 | 177 / 106 |
19 | | 05'21" (+00'23") | 501 / 9522 | 175 / 106 |
20 | | 05'12" (+00'14") | 502 / 10024 | 175 / 109 |
21 | | 05'20" (+00'22") | 502 / 10527 | 176 / 106 |
22 | | 05'09" (+00'11") | 501 / 11028 | 176 / 109 |
23 | | 04'58" | 502 / 11530 | 176 / 113 |
24 | | 09'18" (+04'20") | 500 / 12030 | 124 / 86 |
25 | | 05'13" (+00'15") | 500 / 12531 | 175 / 109 |
26 | | 05'09" (+00'11") | 500 / 13032 | 176 / 109 |
27 | | 05'00" (+00'02") | 502 / 13535 | 175 / 113 |
28 | | 06'09" (+01'11") | 502 / 14038 | 165 / 98 |
29 | | 05'13" (+00'15") | 500 / 14539 | 175 / 108 |
30 | | 05'25" (+00'27") | 501 / 15040 | 176 / 104 |
31 | | 05'39" (+00'41") | 503 / 15543 | 168 / 104 |
32 | | 05'33" (+00'35") | 501 / 16045 | 176 / 102 |
33 | | 06'48" (+01'50") | 502 / 16547 | 173 / 84 |
34 | | 09'08" (+04'10") | 501 / 17048 | 140 / 77 |
35 | | 06'08" (+01'10") | 502 / 17551 | 176 / 92 |
36 | | 06'28" (+01'30") | 501 / 18052 | 155 / 99 |
37 | | 05'15" (+00'17") | 500 / 18553 | 175 / 108 |
38 | | 05'45" (+00'47") | 500 / 19053 | 175 / 98 |
39 | | 05'34" (+00'36") | 502 / 19555 | 176 / 101 |
40 | | 07'03" (+02'05") | 500 / 20055 | 161 / 87 |
41 | | 05'52" (+00'54") | 502 / 20558 | 171 / 99 |
42 | | 05'11" (+00'13") | 501 / 21059 | 176 / 109 |
43 | | 15'29" (+10'31") | 108 / 21168 | 105 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'05" | 00:13'31" |
3 | 05'56" | 00:19'27" |
4 | 05'35" | 00:25'02" |
5 | 06'07" | 00:31'09" |
6 | 05'26" | 00:36'35" |
7 | 07'32" | 00:44'07" |
8 | 05'15" | 00:49'22" |
9 | 06'06" | 00:55'28" |
10 | 05'15" | 01:00'43" |
11 | 05'15" | 01:05'58" |
12 | 07'07" | 01:13'05" |
13 | 05'11" | 01:18'16" |
14 | 05'03" | 01:23'19" |
15 | 05'49" | 01:29'08" |
16 | 05'29" | 01:34'37" |
17 | 06'54" | 01:41'31" |
18 | 07'28" | 01:48'59" |
19 | 05'25" | 01:54'24" |
20 | 06'21" | 02:00'45" |
21 | 05'39" | 02:06'24" |
21.2 | 13'14" | 02:08'39" |