21.0 km | 02:10:15 | 06:11/km日期: 2021-02-27 06:21 - 總爬升: 141 m - 平均心率: 160 - 卡路里: 1366 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'19" / 09'55" / 05'58" / 05'37" / 06'50" / 05'30" / 07'31" / 05'14" / 06'05" / 05'24" / 05'10" / 07'11" / 05'11" / 05'37" / 05'14" / 05'45" / 07'44" / 06'23" / 05'27" / 06'19" / 05'36" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 112.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 09'55" | 00:16'14" |
3 | 05'58" | 00:22'12" |
4 | 05'37" | 00:27'49" |
5 | 06'50" | 00:34'39" |
6 | 05'30" | 00:40'09" |
7 | 07'31" | 00:47'40" |
8 | 05'14" | 00:52'54" |
9 | 06'05" | 00:58'59" |
10 | 05'24" | 01:04'23" |
11 | 05'10" | 01:09'33" |
12 | 07'11" | 01:16'44" |
13 | 05'11" | 01:21'55" |
14 | 05'37" | 01:27'32" |
15 | 05'14" | 01:32'46" |
16 | 05'45" | 01:38'31" |
17 | 07'44" | 01:46'15" |
18 | 06'23" | 01:52'38" |
19 | 05'27" | 01:58'05" |
20 | 06'19" | 02:04'24" |
21 | 05'36" | 02:10'00" |
21.0 | 05'33" | 02:10'15" |