10.1 km | 00:45:50 | 04:31/km日期: 2021-02-27 06:51 - 平均心率: 139 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 13'12" / 04'32" / 05'20" / 05'18" / 06'22" / 05'38" / 04'49" / 04'33" / 04'20" / 04'31" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'33") | 1000 / 1000 |
2 | | 04'18" (+00'02") | 1000 / 2000 |
3 | | 04'31" (+00'15") | 1000 / 3000 |
4 | | 04'19" (+00'03") | 1000 / 4000 |
5 | | 04'33" (+00'17") | 1000 / 5000 |
6 | | 04'29" (+00'13") | 1000 / 6000 |
7 | | 04'48" (+00'32") | 1000 / 7000 |
8 | | 04'33" (+00'17") | 1000 / 8000 |
9 | | 04'20" (+00'04") | 1000 / 9000 |
10 | | 04'16" | 293 / 9293 |
11 | | 04'35" (+00'19") | 836 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 184.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 04'32" | 00:17'44" |
3 | 05'20" | 00:23'04" |
4 | 05'18" | 00:28'22" |
5 | 06'22" | 00:34'44" |
6 | 05'38" | 00:40'22" |
7 | 04'49" | 00:45'11" |
8 | 04'33" | 00:49'44" |
9 | 04'20" | 00:54'04" |
10 | 04'31" | 00:58'35" |
10.1 | 04'29" | 00:59'10" |