19.1 km | 01:52:16 | 05:52/km日期: 2021-02-24 16:15 - 平均心率: 137 - 卡路里: 1203 Cal - 總步數: 19700 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 07'09" / 06'39" / 06'17" / 06'33" / 06'27" / 06'15" / 05'47" / 04'55" / 04'40" / 04'39" / 05'02" / 05'12" / 05'27" / 05'17" / 05'11" / 05'21" / 05'15" / 06'08" / 08'22" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'32") | 1000 / 1000 | 176 / 79 |
2 | | 06'40" (+02'03") | 1001 / 2001 | 176 / 84 |
3 | | 06'16" (+01'39") | 1001 / 3002 | 179 / 88 |
4 | | 06'33" (+01'56") | 1000 / 4003 | 175 / 86 |
5 | | 06'27" (+01'50") | 1001 / 5004 | 176 / 87 |
6 | | 06'16" (+01'39") | 1001 / 6006 | 178 / 89 |
7 | | 05'44" (+01'07") | 1000 / 7006 | 179 / 96 |
8 | | 04'54" (+00'17") | 1001 / 8007 | 186 / 109 |
9 | | 04'41" (+00'04") | 1000 / 9008 | 188 / 112 |
10 | | 04'37" | 1000 / 10009 | 189 / 114 |
11 | | 05'05" (+00'28") | 1000 / 11009 | 181 / 107 |
12 | | 05'14" (+00'37") | 1000 / 12009 | 180 / 105 |
13 | | 05'26" (+00'49") | 1000 / 13010 | 179 / 102 |
14 | | 05'15" (+00'38") | 1001 / 14011 | 183 / 103 |
15 | | 05'11" (+00'34") | 1002 / 15014 | 183 / 104 |
16 | | 05'21" (+00'44") | 1000 / 16015 | 181 / 102 |
17 | | 05'14" (+00'37") | 1003 / 17018 | 182 / 104 |
18 | | 06'11" (+01'34") | 1000 / 18018 | 167 / 96 |
19 | | 08'38" (+04'01") | 1000 / 19018 | 132 / 87 |
20 | | 13'09" (+08'32") | 82 / 19101 | 94 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 401.06 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'39" | 00:13'48" |
3 | 06'17" | 00:20'05" |
4 | 06'33" | 00:26'38" |
5 | 06'27" | 00:33'05" |
6 | 06'15" | 00:39'20" |
7 | 05'47" | 00:45'07" |
8 | 04'55" | 00:50'02" |
9 | 04'40" | 00:54'42" |
10 | 04'39" | 00:59'21" |
11 | 05'02" | 01:04'23" |
12 | 05'12" | 01:09'35" |
13 | 05'27" | 01:15'02" |
14 | 05'17" | 01:20'19" |
15 | 05'11" | 01:25'30" |
16 | 05'21" | 01:30'51" |
17 | 05'15" | 01:36'06" |
18 | 06'08" | 01:42'14" |
19 | 08'22" | 01:50'36" |
19.1 | 16'21" | 01:52'16" |