16.9 km | 01:25:03 | 05:02/km日期: 2021-02-25 17:42 - 平均心率: 119 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'44" / 06'01" / 05'48" / 05'27" / 05'19" / 08'19" / 04'21" / 04'32" / 04'29" / 04'04" / 04'08" / 06'16" / 05'27" / 14'18" / 05'11" / 05'46" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'09") | 1000 / 1000 |
2 | | 05'24" (+02'01") | 1000 / 2000 |
3 | | 05'30" (+02'07") | 1000 / 3000 |
4 | | 05'26" (+02'03") | 1000 / 4000 |
5 | | 05'19" (+01'56") | 1000 / 5000 |
6 | | 05'28" (+02'05") | 246 / 5246 |
7 | | 03'31" (+00'08") | 419 / 5665 |
8 | | 03'31" (+00'08") | 416 / 6082 |
9 | | 05'28" (+02'05") | 417 / 6499 |
10 | | 03'32" (+00'09") | 415 / 6915 |
11 | | 03'36" (+00'13") | 410 / 7325 |
12 | | 05'52" (+02'29") | 417 / 7742 |
13 | | 03'34" (+00'11") | 414 / 8157 |
14 | | 03'32" (+00'09") | 416 / 8574 |
15 | | 05'45" (+02'22") | 420 / 8994 |
16 | | 03'31" (+00'08") | 417 / 9412 |
17 | | 03'23" | 423 / 9835 |
18 | | 06'19" (+02'56") | 417 / 10253 |
19 | | 03'38" (+00'15") | 406 / 10659 |
20 | | 03'33" (+00'10") | 412 / 11072 |
21 | | 05'54" (+02'31") | 1000 / 12072 |
22 | | 05'27" (+02'04") | 1000 / 13072 |
23 | | 05'34" (+02'11") | 1000 / 14072 |
24 | | 05'09" (+01'46") | 1000 / 15072 |
25 | | 05'25" (+02'02") | 1000 / 16072 |
26 | | 05'38" (+02'15") | 792 / 16864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 486.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'01" | 00:11'45" |
3 | 05'48" | 00:17'33" |
4 | 05'27" | 00:23'00" |
5 | 05'19" | 00:28'19" |
6 | 08'19" | 00:36'38" |
7 | 04'21" | 00:40'59" |
8 | 04'32" | 00:45'31" |
9 | 04'29" | 00:50'00" |
10 | 04'04" | 00:54'04" |
11 | 04'08" | 00:58'12" |
12 | 06'16" | 01:04'28" |
13 | 05'27" | 01:09'55" |
14 | 14'18" | 01:24'13" |
15 | 05'11" | 01:29'24" |
16 | 05'46" | 01:35'10" |
16.9 | 05'58" | 01:40'20" |