9.0 km | 00:59:42 | 06:37/km日期: 2021-02-25 19:27 - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 危險(73)
Pace: 06'58" / 07'35" / 06'18" / 06'20" / 06'19" / 06'44" / 06'25" / 11'01" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'41") | 1000 / 1000 |
2 | | 07'34" (+01'18") | 1000 / 2000 |
3 | | 06'17" (+00'01") | 1000 / 3000 |
4 | | 06'20" (+00'04") | 1000 / 4000 |
5 | | 06'19" (+00'03") | 1000 / 5000 |
6 | | 06'43" (+00'27") | 1000 / 6000 |
7 | | 06'25" (+00'09") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'46" (+00'30") | 1000 / 9000 |
10 | | 08'33" (+02'17") | 2 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 23.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'35" | 00:14'33" |
3 | 06'18" | 00:20'51" |
4 | 06'20" | 00:27'11" |
5 | 06'19" | 00:33'30" |
6 | 06'44" | 00:40'14" |
7 | 06'25" | 00:46'39" |
8 | 11'01" | 00:57'40" |
9 | 06'46" | 01:04'26" |
9.0 | 06'56" | 01:04'27" |