5.8 km | 00:38:53 | 06:45/km日期: 2021-02-24 19:47 - 平均心率: 155 - 卡路里: 379 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'19" / 07'39" / 09'23" / 05'05" / 06'32" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 58'21" (+54'18") | 3 / 3 |
2 | | 05'11" (+01'08") | 194 / 198 |
3 | | 04'56" (+00'53") | 205 / 404 |
4 | | 04'58" (+00'55") | 204 / 608 |
5 | | 05'03" (+01'00") | 203 / 812 |
6 | | 05'04" (+01'01") | 205 / 1018 |
7 | | 04'59" (+00'56") | 203 / 1221 |
8 | | 05'16" (+01'13") | 199 / 1420 |
9 | | 05'05" (+01'02") | 201 / 1622 |
10 | | 01:07'57" (+03'54") | 43 / 1665 |
11 | | 04'47" (+00'44") | 201 / 1866 |
12 | | 04'43" (+00'40") | 205 / 2072 |
13 | | 04'40" (+00'37") | 208 / 2280 |
14 | | 04'32" (+00'29") | 208 / 2488 |
15 | | 57'45" (+53'42") | 32 / 2521 |
16 | | 04'27" (+00'24") | 196 / 2717 |
17 | | 04'20" (+00'17") | 205 / 2922 |
18 | | 01:05'56" (+01'53") | 49 / 2972 |
19 | | 05'07" (+01'04") | 194 / 3166 |
20 | | 05'03" (+01'00") | 206 / 3372 |
21 | | 04'57" (+00'54") | 204 / 3577 |
22 | | 05'07" (+01'04") | 199 / 3777 |
23 | | 05'01" (+00'58") | 200 / 3978 |
24 | | 04'58" (+00'55") | 206 / 4184 |
25 | | 04'58" (+00'55") | 206 / 4390 |
26 | | 05'00" (+00'57") | 203 / 4594 |
27 | | 01:09'51" (+05'48") | 28 / 4623 |
28 | | 04'32" (+00'29") | 192 / 4816 |
29 | | 04'03" | 206 / 5022 |
30 | | 06'35" (+02'32") | 734 / 5757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
103.43 km MIZUNO 皇速 累積 :
5474.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'39" | 00:12'58" |
3 | 09'23" | 00:22'21" |
4 | 05'05" | 00:27'26" |
5 | 06'32" | 00:33'58" |
5.8 | 08'28" | 00:40'23" |