11.1 km | 01:09:35 | 06:16/km日期: 2021-02-23 05:02 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'30" / 06'20" / 06'08" / 06'17" / 07'11" / 05'28" / 07'42" / 05'45" / 05'47" / 05'52" / 05'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 07'11" (+01'44") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 07'42" (+02'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 07'24" (+01'57") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 07'11" | 00:32'26" |
| 6 | 05'28" | 00:37'54" |
| 7 | 07'42" | 00:45'36" |
| 8 | 05'45" | 00:51'21" |
| 9 | 05'47" | 00:57'08" |
| 10 | 05'52" | 01:03'00" |
| 11 | 05'57" | 01:08'57" |
| 11.1 | 07'19" | 01:09'35" |
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