20.4 km | 02:39:43 | 07:49/km日期: 2021-02-21 06:51 - 總爬升: 414 m - 平均心率: 156 - 卡路里: 1911 Cal - 平均步頻: 60 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'37" / 07'19" / 06'41" / 07'45" / 07'12" / 09'42" / 10'21" / 13'48" / 09'15" / 27'55" / 05'55" / 06'11" / 06'15" / 06'12" / 13'16" / 08'35" / 07'55" / 07'02" / 10'36" / 09'21" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'48") | 1000 / 1000 |
2 | | 07'19" (+01'39") | 1000 / 2000 |
3 | | 06'40" (+01'00") | 1000 / 3000 |
4 | | 07'45" (+02'05") | 1000 / 4000 |
5 | | 07'51" (+02'11") | 607 / 4607 |
6 | | 07'44" (+02'04") | 1000 / 5607 |
7 | | 10'26" (+04'46") | 1000 / 6607 |
8 | | 11'04" (+05'24") | 1000 / 7607 |
9 | | 09'15" (+03'35") | 1000 / 8607 |
10 | | 08'10" (+02'30") | 1000 / 9607 |
11 | | 05'40" | 1000 / 10607 |
12 | | 06'03" (+00'23") | 1000 / 11607 |
13 | | 06'13" (+00'33") | 1000 / 12607 |
14 | | 06'12" (+00'32") | 1000 / 13607 |
15 | | 08'40" (+03'00") | 1000 / 14607 |
16 | | 07'03" (+01'23") | 1000 / 15607 |
17 | | 07'57" (+02'17") | 1000 / 16607 |
18 | | 06'41" (+01'01") | 1000 / 17607 |
19 | | 09'21" (+03'41") | 1000 / 18607 |
20 | | 08'20" (+02'40") | 1000 / 19607 |
21 | | 08'24" (+02'44") | 807 / 20414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 93.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'19" | 00:14'56" |
3 | 06'41" | 00:21'37" |
4 | 07'45" | 00:29'22" |
5 | 07'12" | 00:36'34" |
6 | 09'42" | 00:46'16" |
7 | 10'21" | 00:56'37" |
8 | 13'48" | 01:10'25" |
9 | 09'15" | 01:19'40" |
10 | 27'55" | 01:47'35" |
11 | 05'55" | 01:53'30" |
12 | 06'11" | 01:59'41" |
13 | 06'15" | 02:05'56" |
14 | 06'12" | 02:12'08" |
15 | 13'16" | 02:25'24" |
16 | 08'35" | 02:33'59" |
17 | 07'55" | 02:41'54" |
18 | 07'02" | 02:48'56" |
19 | 10'36" | 02:59'32" |
20 | 09'21" | 03:08'53" |
20.4 | 07'18" | 03:11'55" |