10.0 km | 00:59:24 | 05:55/km日期: 2021-02-23 18:03 - 平均心率: 136 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'32" / 06'07" / 06'10" / 05'56" / 06'02" / 05'53" / 05'54" / 05'50" / 05'49" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'36") | 500 / 500 |
2 | | 06'26" (+01'24") | 500 / 1000 |
3 | | 06'14" (+01'12") | 500 / 1500 |
4 | | 05'58" (+00'56") | 500 / 2000 |
5 | | 06'06" (+01'04") | 500 / 2500 |
6 | | 06'12" (+01'10") | 500 / 3000 |
7 | | 06'03" (+01'01") | 500 / 3500 |
8 | | 05'49" (+00'47") | 500 / 4000 |
9 | | 05'58" (+00'56") | 500 / 4500 |
10 | | 06'03" (+01'01") | 500 / 5000 |
11 | | 06'06" (+01'04") | 500 / 5500 |
12 | | 05'38" (+00'36") | 500 / 6000 |
13 | | 05'47" (+00'45") | 500 / 6500 |
14 | | 06'00" (+00'58") | 500 / 7000 |
15 | | 06'00" (+00'58") | 500 / 7500 |
16 | | 05'41" (+00'39") | 500 / 8000 |
17 | | 05'48" (+00'46") | 500 / 8500 |
18 | | 05'48" (+00'46") | 500 / 9000 |
19 | | 05'14" (+00'12") | 500 / 9500 |
20 | | 05'02" | 500 / 10000 |
21 | | 04'04" | 17 / 10017 |
我就不信會ㄧ直跑不好。😤
是被詛咒了嗎?😝
💵💵💵💵💵💵💵💵💵💵
💵💵💵💵💵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 198.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 06'10" | 00:18'49" |
4 | 05'56" | 00:24'45" |
5 | 06'02" | 00:30'47" |
6 | 05'53" | 00:36'40" |
7 | 05'54" | 00:42'34" |
8 | 05'50" | 00:48'24" |
9 | 05'49" | 00:54'13" |
10 | 05'08" | 00:59'21" |
10.0 | 04'39" | 00:59'26" |