22.2 km | 02:30:13 | 06:46/km日期: 2021-02-21 07:19 - 平均心率: 144 - 卡路里: 1196 Cal - 總步數: 28072 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'10" / 06'47" / 07'04" / 06'54" / 06'47" / 06'57" / 06'42" / 06'48" / 06'34" / 07'17" / 06'27" / 06'42" / 06'24" / 06'30" / 06'45" / 06'44" / 06'36" / 06'33" / 06'51" / 06'26" / 07'12" / 06'41" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'46") | 1003 / 1003 | 185 / 75 |
| 2 | | 06'47" (+00'24") | 1009 / 2012 | 184 / 79 |
| 3 | | 06'58" (+00'35") | 1003 / 3016 | 182 / 78 |
| 4 | | 06'55" (+00'32") | 1006 / 4023 | 184 / 78 |
| 5 | | 06'43" (+00'20") | 1009 / 5032 | 186 / 79 |
| 6 | | 06'52" (+00'29") | 1008 / 6040 | 185 / 78 |
| 7 | | 06'40" (+00'17") | 1006 / 7047 | 186 / 80 |
| 8 | | 06'49" (+00'26") | 1004 / 8052 | 186 / 78 |
| 9 | | 06'32" (+00'09") | 1007 / 9059 | 183 / 83 |
| 10 | | 07'11" (+00'48") | 1008 / 10068 | 188 / 73 |
| 11 | | 06'29" (+00'06") | 1001 / 11070 | 187 / 82 |
| 12 | | 06'39" (+00'16") | 1008 / 12078 | 188 / 79 |
| 13 | | 06'23" | 1008 / 13086 | 184 / 84 |
| 14 | | 06'25" (+00'02") | 1002 / 14089 | 186 / 83 |
| 15 | | 06'44" (+00'21") | 1002 / 15091 | 189 / 78 |
| 16 | | 06'47" (+00'24") | 1004 / 16095 | 188 / 78 |
| 17 | | 06'34" (+00'11") | 1005 / 17101 | 190 / 79 |
| 18 | | 06'33" (+00'10") | 1006 / 18108 | 189 / 80 |
| 19 | | 06'46" (+00'23") | 1004 / 19113 | 189 / 77 |
| 20 | | 06'35" (+00'12") | 1004 / 20117 | 188 / 80 |
| 21 | | 06'58" (+00'35") | 1007 / 21124 | 187 / 76 |
| 22 | | 06'39" (+00'16") | 1005 / 22130 | 186 / 80 |
| 23 | | 06'37" (+00'14") | 155 / 22286 | 187 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 154.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 07'04" | 00:21'01" |
| 4 | 06'54" | 00:27'55" |
| 5 | 06'47" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 06'42" | 00:48'21" |
| 8 | 06'48" | 00:55'09" |
| 9 | 06'34" | 01:01'43" |
| 10 | 07'17" | 01:09'00" |
| 11 | 06'27" | 01:15'27" |
| 12 | 06'42" | 01:22'09" |
| 13 | 06'24" | 01:28'33" |
| 14 | 06'30" | 01:35'03" |
| 15 | 06'45" | 01:41'48" |
| 16 | 06'44" | 01:48'32" |
| 17 | 06'36" | 01:55'08" |
| 18 | 06'33" | 02:01'41" |
| 19 | 06'51" | 02:08'32" |
| 20 | 06'26" | 02:14'58" |
| 21 | 07'12" | 02:22'10" |
| 22 | 06'41" | 02:28'51" |
| 22.2 | 08'46" | 02:30'13" |
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