12.0 km | 01:01:40 | 05:08/km日期: 2021-02-22 20:48 - 平均心率: 129 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'10" / 05'01" / 05'07" / 06'23" / 06'44" / 04'43" / 04'44" / 04'50" / 05'00" / 04'56" / 04'48" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'39") | 1000 / 1000 |
2 | | 05'01" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 06'22" (+01'39") | 1000 / 4000 |
5 | | 05'49" (+01'06") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 04'59" (+00'16") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 04'48" (+00'05") | 1000 / 11000 |
12 | | 04'52" (+00'09") | 1000 / 12000 |
13 | | 03'57" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
208.54 km Adidas Boston 9 累積 :
527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'01" | 00:13'11" |
3 | 05'07" | 00:18'18" |
4 | 06'23" | 00:24'41" |
5 | 06'44" | 00:31'25" |
6 | 04'43" | 00:36'08" |
7 | 04'44" | 00:40'52" |
8 | 04'50" | 00:45'42" |
9 | 05'00" | 00:50'42" |
10 | 04'56" | 00:55'38" |
11 | 04'48" | 01:00'26" |
12 | 04'53" | 01:05'19" |
12.0 | 04'11" | 01:05'22" |