19.4 km | 02:27:57 | 07:38/km日期: 2015-01-13 19:15 - 總爬升: 449 m - 地點: 劍中劍 - 天氣: 涼爽 - 卡路里: 1046 Cal
Pace: 08'15" / 09'13" / 07'16" / 06'34" / 06'37" / 07'37" / 11'36" / 08'13" / 07'16" / 08'41" / 06'39" / 06'27" / 09'44" / 06'32" / 06'55" / 07'11" / 06'50" / 07'14" / 06'39" / 06'33" /
1月累積里程 :
406.93 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 09'13" | 00:17'28" |
3 | 07'16" | 00:24'44" |
4 | 06'34" | 00:31'18" |
5 | 06'37" | 00:37'55" |
6 | 07'37" | 00:45'32" |
7 | 11'36" | 00:57'08" |
8 | 08'13" | 01:05'21" |
9 | 07'16" | 01:12'37" |
10 | 08'41" | 01:21'18" |
11 | 06'39" | 01:27'57" |
12 | 06'27" | 01:34'24" |
13 | 09'44" | 01:44'08" |
14 | 06'32" | 01:50'40" |
15 | 06'55" | 01:57'35" |
16 | 07'11" | 02:04'46" |
17 | 06'50" | 02:11'36" |
18 | 07'14" | 02:18'50" |
19 | 06'39" | 02:25'29" |
19.4 | 06'33" | 02:27'57" |