15.0 km | 05:51:58 | 23:25/km日期: 2021-02-15 16:41 - 總爬升: 672 m - 平均心率: 87 - 卡路里: 747 Cal - 平均步頻: 116
Pace: 26'34" / 58'45" / 30'03" / 70'39" / 28'49" / 18'10" / 22'47" / 19'54" / 18'46" / 14'28" / 15'39" / 16'16" / 15'03" / 14'19" / 14'58" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'18" (+12'59") | 1000 / 1000 |
2 | | 48'57" (+34'38") | 1000 / 2000 |
3 | | 39'49" (+25'30") | 1000 / 3000 |
4 | | 41'15" (+26'56") | 1000 / 4000 |
5 | | 21'23" (+07'04") | 1000 / 5000 |
6 | | 20'31" (+06'12") | 1000 / 6000 |
7 | | 22'46" (+08'27") | 1000 / 7000 |
8 | | 19'54" (+05'35") | 1000 / 8000 |
9 | | 18'46" (+04'27") | 1000 / 9000 |
10 | | 14'27" (+00'08") | 1000 / 10000 |
11 | | 15'39" (+01'20") | 1000 / 11000 |
12 | | 16'15" (+01'56") | 1000 / 12000 |
13 | | 15'02" (+00'43") | 1000 / 13000 |
14 | | 14'19" | 1000 / 14000 |
15 | | 14'58" (+00'39") | 1000 / 15000 |
16 | | 25'05" (+10'46") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 34.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'34" | 00:26'34" |
2 | 58'45" | 01:25'19" |
3 | 30'03" | 01:55'22" |
4 | 70'39" | 03:06'01" |
5 | 28'49" | 03:34'50" |
6 | 18'10" | 03:53'00" |
7 | 22'47" | 04:15'47" |
8 | 19'54" | 04:35'41" |
9 | 18'46" | 04:54'27" |
10 | 14'28" | 05:08'55" |
11 | 15'39" | 05:24'34" |
12 | 16'16" | 05:40'50" |
13 | 15'03" | 05:55'53" |
14 | 14'19" | 06:10'12" |
15 | 14'58" | 06:25'10" |
15.0 | 25'44" | 06:25'42" |