13.4 km | 03:41:42 | 16:30/km日期: 2021-02-21 11:44 - 平均心率: 71 - 卡路里: 669 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(34)
Pace: 12'56" / 63'01" / 18'05" / 27'56" / 27'46" / 20'10" / 38'49" / 40'01" / 00'05" / 00'56" / 13'22" / 12'58" / 109'19" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+13'16") | 1000 / 1000 |
2 | | 15'59" (+15'56") | 1000 / 2000 |
3 | | 17'37" (+17'34") | 1000 / 3000 |
4 | | 23'58" (+23'55") | 1000 / 4000 |
5 | | 28'20" (+28'17") | 1000 / 5000 |
6 | | 23'59" (+23'56") | 1000 / 6000 |
7 | | 38'15" (+38'12") | 1000 / 7000 |
8 | | 13'11" (+13'08") | 1000 / 8000 |
9 | | 00'03" | 1000 / 9000 |
10 | | 01'18" (+01'15") | 1000 / 10000 |
11 | | 13'22" (+13'19") | 1000 / 11000 |
12 | | 12'58" (+12'55") | 1000 / 12000 |
13 | | 12'56" (+12'53") | 1000 / 13000 |
14 | | 14'38" (+14'35") | 432 / 13432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 173.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 63'01" | 01:15'57" |
3 | 18'05" | 01:34'02" |
4 | 27'56" | 02:01'58" |
5 | 27'46" | 02:29'44" |
6 | 20'10" | 02:49'54" |
7 | 38'49" | 03:28'43" |
8 | 40'01" | 04:08'44" |
9 | 00'05" | 04:08'49" |
10 | 00'56" | 04:09'45" |
11 | 13'22" | 04:23'07" |
12 | 12'58" | 04:36'05" |
13 | 109'19" | 06:25'24" |
13.4 | 14'37" | 06:31'44" |