15.0 km | 01:27:27 | 05:49/km日期: 2015-01-15 14:08 - 地點: 操場1~8道8次+0.5圈 - 天氣: 舒適 - 卡路里: 1353 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'49" / 05'45" / 05'44" / 05'47" / 05'49" / 05'52" / 05'48" / 05'51" / 05'44" / 05'49" / 05'51" / 05'46" / 05'46" / 05'49" / 05'31" / 109'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1001 / 1001 |
| 2 | | 05'44" (+00'15") | 1014 / 2015 |
| 3 | | 05'45" (+00'16") | 1008 / 3023 |
| 4 | | 05'44" (+00'15") | 1009 / 4033 |
| 5 | | 05'48" (+00'19") | 1014 / 5047 |
| 6 | | 05'52" (+00'23") | 1005 / 6053 |
| 7 | | 05'50" (+00'21") | 1001 / 7054 |
| 8 | | 05'49" (+00'20") | 1016 / 8071 |
| 9 | | 05'45" (+00'16") | 1001 / 9073 |
| 10 | | 05'49" (+00'20") | 1016 / 10089 |
| 11 | | 05'50" (+00'21") | 1002 / 11092 |
| 12 | | 05'46" (+00'17") | 1008 / 12100 |
| 13 | | 05'45" (+00'16") | 1015 / 13116 |
| 14 | | 05'48" (+00'19") | 1002 / 14118 |
| 15 | | 05'29" | 1008 / 15127 |
今天碰到兩位會長
都說星期四照慣例要來個30k喔
可是今天修車沒空只好減半
初馬過後感覺變懶ㄌ
跑完量體重76.6
最近爆瘦快3kgㄌ
1月累積里程 :
216.48 km 
ASICS TARTHERZEAL 黑 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'49" | 00:28'54" |
| 6 | 05'52" | 00:34'46" |
| 7 | 05'48" | 00:40'34" |
| 8 | 05'51" | 00:46'25" |
| 9 | 05'44" | 00:52'09" |
| 10 | 05'49" | 00:57'58" |
| 11 | 05'51" | 01:03'49" |
| 12 | 05'46" | 01:09'35" |
| 13 | 05'46" | 01:15'21" |
| 14 | 05'49" | 01:21'10" |
| 15 | 05'31" | 01:26'41" |
| 15.0 | 109'31" | 01:27'27" |
展開計圈分析
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