10.0 km | 00:50:50 | 05:04/km日期: 2021-02-19 19:10 - 平均心率: 112 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'17" / 08'10" / 05'12" / 19'05" / 08'27" / 07'26" / 10'21" / 05'02" / 05'47" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'01") | 431 / 431 |
2 | | 05'15" (+01'56") | 439 / 871 |
3 | | 05'22" (+02'03") | 439 / 1310 |
4 | | 05'24" (+02'05") | 445 / 1756 |
5 | | 05'04" (+01'45") | 506 / 2262 |
6 | | 05'15" (+01'56") | 502 / 2765 |
7 | | 05'14" (+01'55") | 508 / 3274 |
8 | | 03'37" (+00'18") | 115 / 3389 |
9 | | 04'11" (+00'52") | 107 / 3497 |
10 | | 04'04" (+00'45") | 111 / 3609 |
11 | | 04'33" (+01'14") | 98 / 3707 |
12 | | 03'59" (+00'40") | 116 / 3824 |
13 | | 04'08" (+00'49") | 112 / 3937 |
14 | | 04'11" (+00'52") | 105 / 4042 |
15 | | 04'37" (+01'18") | 97 / 4140 |
16 | | 05'22" (+02'03") | 494 / 4634 |
17 | | 04'45" (+01'26") | 104 / 4738 |
18 | | 04'50" (+01'31") | 101 / 4840 |
19 | | 04'54" (+01'35") | 101 / 4941 |
20 | | 04'25" (+01'06") | 113 / 5055 |
21 | | 04'48" (+01'29") | 101 / 5157 |
22 | | 04'36" (+01'17") | 102 / 5259 |
23 | | 04'14" (+00'55") | 111 / 5371 |
24 | | 03'40" (+00'21") | 138 / 5509 |
25 | | 05'08" (+01'49") | 501 / 6011 |
26 | | 04'40" (+01'21") | 98 / 6109 |
27 | | 04'06" (+00'47") | 114 / 6224 |
28 | | 04'16" (+00'57") | 107 / 6331 |
29 | | 03'57" (+00'38") | 114 / 6445 |
30 | | 04'15" (+00'56") | 104 / 6550 |
31 | | 03'19" | 132 / 6682 |
32 | | 04'15" (+00'56") | 102 / 6785 |
33 | | 04'09" (+00'50") | 108 / 6893 |
34 | | 04'50" (+01'31") | 529 / 7423 |
35 | | 05'07" (+01'48") | 517 / 7941 |
36 | | 05'52" (+02'33") | 521 / 8462 |
37 | | 05'42" (+02'23") | 524 / 8987 |
38 | | 05'34" (+02'15") | 527 / 9514 |
39 | | 05'51" (+02'32") | 509 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 71.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 08'10" | 00:13'27" |
3 | 05'12" | 00:18'39" |
4 | 19'05" | 00:37'44" |
5 | 08'27" | 00:46'11" |
6 | 07'26" | 00:53'37" |
7 | 10'21" | 01:03'58" |
8 | 05'02" | 01:09'00" |
9 | 05'47" | 01:14'47" |
10 | 05'44" | 01:20'31" |
10.0 | 05'33" | 01:20'39" |