21.0 km | 02:14:57 | 06:25/km日期: 2021-02-15 06:06 - 總爬升: 462 m - 平均心率: 143 - 卡路里: 1284 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98% - PM2.5: 普通(49)
Pace: 07'00" / 07'53" / 07'15" / 06'16" / 07'02" / 08'10" / 07'16" / 06'55" / 08'28" / 06'18" / 17'16" / 06'53" / 10'20" / 05'33" / 05'10" / 07'22" / 05'04" / 05'53" / 05'43" / 05'10" / 08'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'56") | 1000 / 1000 |
2 | | 07'22" (+02'18") | 1000 / 2000 |
3 | | 07'15" (+02'11") | 1000 / 3000 |
4 | | 06'15" (+01'11") | 1000 / 4000 |
5 | | 06'41" (+01'37") | 1000 / 5000 |
6 | | 06'44" (+01'40") | 1000 / 6000 |
7 | | 06'20" (+01'16") | 1000 / 7000 |
8 | | 06'31" (+01'27") | 1000 / 8000 |
9 | | 07'07" (+02'03") | 1000 / 9000 |
10 | | 06'17" (+01'13") | 1000 / 10000 |
11 | | 06'17" (+01'13") | 1000 / 11000 |
12 | | 06'54" (+01'50") | 1000 / 12000 |
13 | | 07'01" (+01'57") | 1000 / 13000 |
14 | | 05'32" (+00'28") | 1000 / 14000 |
15 | | 05'09" (+00'05") | 1000 / 15000 |
16 | | 07'22" (+02'18") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 05'53" (+00'49") | 1000 / 18000 |
19 | | 05'43" (+00'39") | 1000 / 19000 |
20 | | 05'09" (+00'05") | 1000 / 20000 |
21 | | 07'06" (+02'02") | 1000 / 21000 |
22 | | 03'47" | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 227.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'53" | 00:14'53" |
3 | 07'15" | 00:22'08" |
4 | 06'16" | 00:28'24" |
5 | 07'02" | 00:35'26" |
6 | 08'10" | 00:43'36" |
7 | 07'16" | 00:50'52" |
8 | 06'55" | 00:57'47" |
9 | 08'28" | 01:06'15" |
10 | 06'18" | 01:12'33" |
11 | 17'16" | 01:29'49" |
12 | 06'53" | 01:36'42" |
13 | 10'20" | 01:47'02" |
14 | 05'33" | 01:52'35" |
15 | 05'10" | 01:57'45" |
16 | 07'22" | 02:05'07" |
17 | 05'04" | 02:10'11" |
18 | 05'53" | 02:16'04" |
19 | 05'43" | 02:21'47" |
20 | 05'10" | 02:26'57" |
21 | 08'10" | 02:35'07" |
21.0 | 04'04" | 02:35'14" |