13.2 km | 01:15:28 | 05:41/km日期: 2021-02-16 18:08 - 平均心率: 163 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'48" / 05'43" / 05'07" / 07'17" / 04'55" / 06'11" / 06'40" / 07'53" / 07'16" / 05'13" / 06'43" / 06'53" / 06'20" / 19'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 1000 / 1000 |
2 | | 04'56" (+00'03") | 1000 / 2000 |
3 | | 05'07" (+00'14") | 1000 / 3000 |
4 | | 07'16" (+02'23") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 06'12" (+01'19") | 1000 / 6000 |
7 | | 05'20" (+00'27") | 1000 / 7000 |
8 | | 05'28" (+00'35") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'20") | 1000 / 10000 |
11 | | 06'01" (+01'08") | 1000 / 11000 |
12 | | 06'26" (+01'33") | 1000 / 12000 |
13 | | 06'21" (+01'28") | 1000 / 13000 |
14 | | 08'01" (+03'08") | 248 / 13248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 38.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'07" | 00:16'38" |
4 | 07'17" | 00:23'55" |
5 | 04'55" | 00:28'50" |
6 | 06'11" | 00:35'01" |
7 | 06'40" | 00:41'41" |
8 | 07'53" | 00:49'34" |
9 | 07'16" | 00:56'50" |
10 | 05'13" | 01:02'03" |
11 | 06'43" | 01:08'46" |
12 | 06'53" | 01:15'39" |
13 | 06'20" | 01:21'59" |
13.2 | 19'43" | 01:26'53" |