44.2 km | 06:52:08 | 09:19/km日期: 2021-02-15 08:18 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 3266 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 09'53" / 07'36" / 07'52" / 07'35" / 10'25" / 07'48" / 09'12" / 08'01" / 08'06" / 06'00" / 07'24" / 13'31" / 08'59" / 07'02" / 06'42" / 07'20" / 07'26" / 07'15" / 10'24" / 09'20" / 08'06" / 09'29" / 07'02" / 09'12" / 13'04" / 09'26" / 09'23" / 10'34" / 07'26" / 14'50" / 06'10" / 08'45" / 11'44" / 15'39" / 10'21" / 09'22" / 09'32" / 10'35" / 10'53" / 09'14" / 10'04" / 11'03" / 09'23" / 10'12" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'51") | 1000 / 1000 |
2 | | 07'36" (+01'36") | 1000 / 2000 |
3 | | 07'51" (+01'51") | 1000 / 3000 |
4 | | 07'35" (+01'35") | 1000 / 4000 |
5 | | 10'24" (+04'24") | 1000 / 5000 |
6 | | 07'47" (+01'47") | 1000 / 6000 |
7 | | 09'12" (+03'12") | 1000 / 7000 |
8 | | 08'00" (+02'00") | 1000 / 8000 |
9 | | 08'06" (+02'06") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'24" (+01'24") | 1000 / 11000 |
12 | | 13'30" (+07'30") | 1000 / 12000 |
13 | | 08'59" (+02'59") | 1000 / 13000 |
14 | | 07'01" (+01'01") | 1000 / 14000 |
15 | | 06'41" (+00'41") | 1000 / 15000 |
16 | | 07'20" (+01'20") | 1000 / 16000 |
17 | | 07'25" (+01'25") | 1000 / 17000 |
18 | | 07'15" (+01'15") | 1000 / 18000 |
19 | | 10'24" (+04'24") | 1000 / 19000 |
20 | | 09'19" (+03'19") | 1000 / 20000 |
21 | | 08'06" (+02'06") | 1000 / 21000 |
22 | | 09'28" (+03'28") | 1000 / 22000 |
23 | | 07'02" (+01'02") | 1000 / 23000 |
24 | | 09'12" (+03'12") | 1000 / 24000 |
25 | | 13'03" (+07'03") | 1000 / 25000 |
26 | | 09'26" (+03'26") | 1000 / 26000 |
27 | | 09'23" (+03'23") | 1000 / 27000 |
28 | | 10'33" (+04'33") | 1000 / 28000 |
29 | | 07'25" (+01'25") | 1000 / 29000 |
30 | | 14'49" (+08'49") | 1000 / 30000 |
31 | | 06'10" (+00'10") | 1000 / 31000 |
32 | | 08'44" (+02'44") | 1000 / 32000 |
33 | | 11'43" (+05'43") | 1000 / 33000 |
34 | | 15'39" (+09'39") | 1000 / 34000 |
35 | | 10'20" (+04'20") | 1000 / 35000 |
36 | | 09'21" (+03'21") | 1000 / 36000 |
37 | | 09'32" (+03'32") | 1000 / 37000 |
38 | | 10'35" (+04'35") | 1000 / 38000 |
39 | | 10'52" (+04'52") | 1000 / 39000 |
40 | | 09'14" (+03'14") | 1000 / 40000 |
41 | | 10'03" (+04'03") | 1000 / 41000 |
42 | | 11'03" (+05'03") | 1000 / 42000 |
43 | | 09'22" (+03'22") | 1000 / 43000 |
44 | | 10'12" (+04'12") | 1000 / 44000 |
45 | | 12'19" (+06'19") | 229 / 44229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
130.87 km 愛迪達 boston6(藍) 累積 :
1268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'36" | 00:17'29" |
3 | 07'52" | 00:25'21" |
4 | 07'35" | 00:32'56" |
5 | 10'25" | 00:43'21" |
6 | 07'48" | 00:51'09" |
7 | 09'12" | 01:00'21" |
8 | 08'01" | 01:08'22" |
9 | 08'06" | 01:16'28" |
10 | 06'00" | 01:22'28" |
11 | 07'24" | 01:29'52" |
12 | 13'31" | 01:43'23" |
13 | 08'59" | 01:52'22" |
14 | 07'02" | 01:59'24" |
15 | 06'42" | 02:06'06" |
16 | 07'20" | 02:13'26" |
17 | 07'26" | 02:20'52" |
18 | 07'15" | 02:28'07" |
19 | 10'24" | 02:38'31" |
20 | 09'20" | 02:47'51" |
21 | 08'06" | 02:55'57" |
22 | 09'29" | 03:05'26" |
23 | 07'02" | 03:12'28" |
24 | 09'12" | 03:21'40" |
25 | 13'04" | 03:34'44" |
26 | 09'26" | 03:44'10" |
27 | 09'23" | 03:53'33" |
28 | 10'34" | 04:04'07" |
29 | 07'26" | 04:11'33" |
30 | 14'50" | 04:26'23" |
31 | 06'10" | 04:32'33" |
32 | 08'45" | 04:41'18" |
33 | 11'44" | 04:53'02" |
34 | 15'39" | 05:08'41" |
35 | 10'21" | 05:19'02" |
36 | 09'22" | 05:28'24" |
37 | 09'32" | 05:37'56" |
38 | 10'35" | 05:48'31" |
39 | 10'53" | 05:59'24" |
40 | 09'14" | 06:08'38" |
41 | 10'04" | 06:18'42" |
42 | 11'03" | 06:29'45" |
43 | 09'23" | 06:39'08" |
44 | 10'12" | 06:49'20" |
44.2 | 12'21" | 06:52'10" |